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Calories
75
Protein
12g
Carbs
1g
Fat
2g
20kg weight-loss recipe series | Meal prep chicken kebabs for the whole week!
25 minutes
480
35g
45g
18g
20kg weight-loss recipe series | The most comforting chicken and rice dinner
30 minutes
420
40g
20g
15g
20kg weight-loss recipe series | Restaurant Style Beef Chilli Dry
260
38g
4g
8g
20 kg weight-loss recipe series | Thai inspired High protein chicken skewers
320
20 kg Weight-loss Recipe Series - High-Protein / Low Calorie Chilli Chicken
275
10g
20 kg Series: Shredded Beef Meal Prep
50 minutes
6g
28g
Paprika fish in air fryer with garlic spinach cream sauce
380
32g
Air Fryer Chicken Sandwich - it's addictive!
26g
Smoked creamy roast chicken
35 minutes
165
24g
3g
The Juiciest Kebabs Ever in Air Fryer - High Protein - Low calorie
Medditeranian Chicken Skewers With Tempered Garlic Yogurt Sauce
45 minutes
780
65g
42g
Hot Lemon Pepper Wings with Spicy Coconut Rice & Hot Cream Sauce
55 minutes
620
48g
Paprika Chicken in Air Fryer with Cream Sauce
19g
Air Fryer Lemon Pepper Cream Kebabs
540
70g
5g
Chilli Lime Chicken Skewers In Air Fryer
520
Yogurt chicken spiral kebab skewers in air fryer / oven
450
50g
Crispy and Juicy Chicken Wings in air fryer
390
43g
7g
Lemon Yogurt Kebabs In Air Fryer
52g
33g
Double Butter Chicken Skewers In Air Fryer
600
55g
23g
Red Thai Chicken In Air Fryer With Firecracker Sauce Served With Garlic Herb Rice
497
41g
Hot Buffalo Chicken Cheese Crunch Wrap- only 497cal with 41g protein
430
34g
17g
Air Fried Shawarma Chicken Wraps For Weight-loss - Iftar
Quick - Easy Buffalo chicken wraps that you can eat while being in a calorie deficit!
522
57g
27g
Air Fryer Chicken Leg Pieces with High Protein Low Fat Yogurt Sauce - your next perfect dinner and iftar !
22g
Spicy Tomato Chicken in Air Fryer - Chilli garllic rice - Cilantro cream sauce
44g
Crispy Soy Garlic Chicken in Air Fryer
650
15 minutes Breakfast Tacos (great for suhoor) - 40g protein!
15 minutes
Easy - Quick Nando's Fakeaway Dinner - Half the cost - Half the calories
360
Easy Meal prep Air fryer chicken salad - 360 cal per serving!
37g
30g
Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving
820
Yogurt Butter Lamb Chops in Air Fryer with Plain Pulao Rice
560
Air fryer chicken club sandwich - Tastes better than your takeaway with half the calories
828
39g
Thai Red Chicken in Air Fryer with Spinach Cream Sauce - served with coconut cilantro lime rice
745
51g
54g
Air Fryer Chicken Breast with Dark Sauce and Garlic Egg Fried Rice
40 minutes
463
31g
Air Fryer Chicken with Malai Sauce - Calorie deficit friendly ☺️
508
Air Fryer Crispy Chicken for your next meal prep - 508 cal and 40g protein 😋
335
21g
Spicy Smothered Roast Chicken with spicy gravy - Quick dinner for those busy days
700
68g
Air Fryer Spicy Marry Me Chicken | Garlic scallion rice | sundried tomato coconut sauce
630
11g
47g
Jerk Chicken Wings in Air Fryer with Hot Mustard Sauce
967
83g
Air fryer Dark chicken with dynamite sauce and garlic rice - Your next perfect dinner
570
77g
18.5g
The best Air fryer | Oven meal prep chicken
790
69g
58g
Cilantro Lime Fish in air fryer with quick stir fry
504
8.5g
Pepe's Peri peri chicken | spicy rice | garlic mayonnaise but for calorie deficit and weightloss
78g
Easiest Chicken Doner in Air Fryer
00:19
A Little Twist on Thanksgiving
1,082
76g
Spicy Harissa Roast Chicken with Smoked Paprika Cream Sauce
1 hr 10 mins
605
29g
Hot Honey Garlic Chicken Skewers
723
9g
56g
Air Fried Peri Peri Chicken with Steamed Broccolini & Cream Sauce
515
Viral Chicken Doner in Air Fryer
33 minutes
410
36g
The Best Air Fryer Chicken Skewers
580
60g
Air-Fried Seabass with Spicy Tomato Salsa
Smoked Paprika Lime Chicken Wings
46 minutes
One Pan Pepper Scallion Chicken
640
Peri Peri Chicken Melt Sandwich
Soy Garlic Fish in Air Fryer with Masala Fries
Air Fryer Chicken with Chimichurri
42 minutes
340
Air Fryer Fish with Garlic Cilantro Cream Sauce
680
25g
Air fryer Chicken with Creamy Spinach Coconut Sauce & Coconut Rice
350
High Protein Chicken Wraps
Soy Garlic Chicken Skewers
31 minutes
400
Chicken With Chilli Garlic Butter In Air Fryer
280
The Juiciest Tandoori Chicken Wings In Air Fryer
300
Firecracker Chicken In Air Fryer
1 hr 30 mins
Chicken Fajita Cheese Toast
Garlic Chicken Vegetable Soup
Chutney Chicken In Air Fryer
47 minutes
Air Fryer Toasted Cheese
370
16g
Cheesy Garlic Chicken Mayo Toasts (Air Fryer)
470
Turkish Kebab and Chicken Wings
220
Masala Fish In Air Fryer
Air Fryer Malai Chicken Tikka Masala
43 minutes
46g
6.7g
Air Fryer Chicken Kebabs
37 minutes
Chicken Doner in Air Fryer
500
Meat And Double Cheese Garlic Bread In Air Fryer
Lemon Pepper Chicken Skewers
Air Fryer Soy Garlic Chicken
Garlic Pepper Cream Chicken Skewers in Airfryer
Crispy Air Fryer Chicken Wings With Chilli Garlic Sauce
Garlic and Onion Roast Chicken in Air Fryer
1 hr 40 mins
Egg Salad Garlic Bread In Air Fryer
Easy Fuss Free Air Fryer Chicken And Potatoes Dinner
415
Buttery Air Fryer Chicken Sandwich
Peri Peri Chicken Burger And Potato Wedges
385
Smoked Tandoori Chicken Quarters In Air Fryer
290
Coconut Rice
22 minutes
376
42.7g
18.7g
Yogurt Butter Chicken Kebabs In Air Fryer
310
Air Fryer Kebabs
66g
Chicken Spinach Kebabs
Crispy Chilli Chicken In Air Fryer With Garlic Rice
Patakha Chicken
41 minutes
Chicken Wrap With Garlic Mayo
550
Peri Peri Chicken in Air Fryer
1 hr 5 mins
Masala Lamb Chops In Air Fryer
Chicken Malai Tikka In Air Fryer With Cream Sauce
Air Fryer Yogurt Butter Kebabs
36 minutes
Spicy Soy Garlic Chicken
Mango Lime Chicken In Air Fryer With Sweetcorn Salsa
Cream Cheesy Chicken Fajita Buns
240
13g
Easy Quick Girl Dinner
28 minutes
Air Fryer Dinner with Chicken and Vegetables
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