Air Fryer Chicken with Malai Sauce - Calorie deficit friendly ☺️

Name: Air Fryer Chicken with Malai Sauce - Calorie deficit friendly ☺️
Cook time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 3 Chicken quarters; Salt; 1 tsp Paprika; 1 tsp Coriander powder; 1 tsp Cumin powder; 1/2 Lime juice; 1 tsp Black pepper; 1 tbsp Oil; 1 tbsp Oil; 1/2 Onion; 1 tsp Garlic; 2-3 Green chillies; Salt; 1 tsp Coriander powder; 1 tsp Cumin powder; 1 tsp Paprika; 1 tsp Black pepper; 1 splash Water; 1 tbsp Fat free yogurt; 2 tbsp Heavy cream; Fresh coriander

If you’re craving something comforting but still want to stay on track, try this juicy air-fried chicken with creamy chilli sauce. It’s simple to prep, packed with flavour, and perfect for a satisfying meal without the guilt.

Cook

30m

Ingredients

Method

Nutrition

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Step 1

Make deep cuts in the chicken quarters. Add salt, paprika, coriander powder, cumin powder, lime juice, black pepper and oil. Coat the chicken well. Marinate for at least 1 hour or overnight in the fridge.

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For

For the chicken

Chicken quarters, cut deeply

Salt, to taste

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Per Serving

Calories

463kcal

Fat

31g

Carbs

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Pairs With

Steamed rice, paratha or roti

airfryer,

chicken,

high protein,

Calorie Deficit,

dinner,

Lunch

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Air Fryer Chicken with Malai Sauce - Calorie deficit friendly ☺️

If you’re craving something comforting but still want to stay on track, try this juicy air-fried chicken with creamy chilli sauce. It’s simple to prep, packed with flavour, and perfect for a satisfying meal without the guilt.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the chicken

Chicken quarters, cut deeply

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

463kcal

Fat

31g

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?