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Air Fryer Chicken with Malai Sauce - Calorie deficit friendly ☺️

If you’re craving something comforting but still want to stay on track, try this juicy air-fried chicken with creamy chilli sauce. It’s simple to prep, packed with flavour, and perfect for a satisfying meal without the guilt.

Cook

30m

Ingredients

Method

Nutrition

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Step 1

Make deep cuts in the chicken quarters. Add salt, paprika, coriander powder, cumin powder, lime juice, black pepper and oil. Coat the chicken well. Marinate for at least 1 hour or overnight in the fridge.

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For

3

M

I

For the chicken

3

Chicken quarters, cut deeply

Salt, to taste

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Per Serving

Calories

463kcal

Fat

31g

Carbs

3g

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Pairs With

Steamed rice, paratha or roti

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homepage-image

Air Fryer Chicken with Malai Sauce - Calorie deficit friendly ☺️

If you’re craving something comforting but still want to stay on track, try this juicy air-fried chicken with creamy chilli sauce. It’s simple to prep, packed with flavour, and perfect for a satisfying meal without the guilt.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make deep cuts in the chicken quarters. Add salt, paprika, coriander powder, cumin powder, lime juice, black pepper and oil. Coat the chicken well. Marinate for at least 1 hour or overnight in the fridge.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

For the chicken

3

Chicken quarters, cut deeply

Salt, to taste

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

463kcal

Fat

31g

Carbs

3g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Steamed rice, paratha or roti

Comments

Cancel