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Easy Meal prep Air fryer chicken salad - 360 cal per serving!

I do this meal prep every weekend , it is my lunch for most of the days and keeps me full till dinner. Super easy to make, stays great in the fridge for four days, low calorie, high protein and absolutely delicious!

Cook

30m

Ingredients

Method

Nutrition

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Step 1

Place the chicken cubes in a bowl.

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For

3

M

I

For the chicken

500

g

Boneless chicken breast, cut into small cubes

Salt, to taste

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Per Serving

Calories

360kcal

Fat

12g

Carbs

28g

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Notes

Note: only 250g air fried chicken is used for the salad and the macros are calculated accordingly. Approximate Macros (per salad serving, 1 of 3) Calories: ~360 kcal Protein: ~32 g Carbohydrates: ~28 g Fat: ~12 g Tortilla Chips Guidance (to stay within 500 kcal for lunch) You have approximately 140 kcal remaining. This equals about: 25–30 g tortilla chips Around 8–10 standard tortilla chips This keeps the total meal close to 500 kcal while still allowing a satisfying portion of chips.

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homepage-image

Easy Meal prep Air fryer chicken salad - 360 cal per serving!

I do this meal prep every weekend , it is my lunch for most of the days and keeps me full till dinner. Super easy to make, stays great in the fridge for four days, low calorie, high protein and absolutely delicious!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place the chicken cubes in a bowl.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

For the chicken

500

g

Boneless chicken breast, cut into small cubes

Salt, to taste

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

360kcal

Fat

12g

Carbs

28g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Note: only 250g air fried chicken is used for the salad and the macros are calculated accordingly. Approximate Macros (per salad serving, 1 of 3) Calories: ~360 kcal Protein: ~32 g Carbohydrates: ~28 g Fat: ~12 g Tortilla Chips Guidance (to stay within 500 kcal for lunch) You have approximately 140 kcal remaining. This equals about: 25–30 g tortilla chips Around 8–10 standard tortilla chips This keeps the total meal close to 500 kcal while still allowing a satisfying portion of chips.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel