20 kg weight-loss recipe series - High Protein Chicken Fried Rice

Name: 20 kg weight-loss recipe series - High Protein Chicken Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1.5 cup Cooked rice; 1 Chicken breast; Salt; 1 tsp Black pepper; 1 tbsp Cornflour; 1 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tbsp Oil; 1 tsp Sesame oil; 1 tbsp Garlic; 1 cup Cabbage; 1 cup Carrots; 1/2 cup Peppers; 1/2 cup Green peas; 1/2 cup Red chillies; 1 cup Green onions; 3 Eggs; 1 tbsp Dark soy sauce; 1 tbsp Oyster sauce; 1 tbsp White vinegar

A quick and easy meal perfect after a long 9 to 5 day. This dish comes together in under 20 minutes and is packed with protein and fibre to keep you full while staying in a calorie deficit.

Prep

15m

Cook

20m

Total

35m

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For

1 1/2

cup

Cooked rice

Chicken breast

Salt, to taste

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Per Serving

Calories

600kcal

Fat

20g

Carbs

53g

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20 kg weight-loss recipe series - High Protein Chicken Fried Rice

A quick and easy meal perfect after a long 9 to 5 day. This dish comes together in under 20 minutes and is packed with protein and fibre to keep you full while staying in a calorie deficit.

Prep

15m

Cook

20m

Total

35m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1 1/2

cup

Cooked rice

Chicken breast

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

600kcal

Fat

20g

Carbs

53g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.