20kg weight-loss recipe series | The most comforting chicken and rice dinner

Name: 20kg weight-loss recipe series | The most comforting chicken and rice dinner
Cook time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 Chicken breasts; Salt; 1 tsp Paprika; 1 tsp Black pepper; 1 tsp Coriander powder; 1 tsp Garlic paste; 1 tsp Red chilli flakes; 1 tsp Lemon pepper seasoning; 1 tbsp Worcestershire sauce; 1 tbsp Dark soy sauce; 1 tsp Dried parsley; Zero calorie oil spray; 2 tbsp Oil; 1 tbsp Minced garlic; 1 Green chilli; Salt; 1 tsp Red chilli flakes; 1 tbsp Coriander powder; 200 ml Low fat coconut milk; 1 cup Water; 1 cup Basmati rice raw; 1 tbsp Oil; 1 tsp Minced garlic; 1 handful Baby spinach; Salt; 1 tsp Paprika; 1 tsp Red chilli flakes; 1 tsp Coarse black pepper; 1 tbsp Low fat cream cheese; 1/2 cup Water

Indulgent, comforting, and packed with flavour, this is the kind of dinner that feels like a treat while still staying weight loss friendly. Made with simple ingredients and ready in under 30 minutes, it’s perfect for a busy weeknight, a relaxed weekend meal, or even meal prep without sacrificing taste.

Cook

30m

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Ingredients

Method

Nutrition

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For

For the chicken

Chicken breasts

Salt, to taste

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Per Serving

Calories

480kcal

Fat

18g

Carbs

45g

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Notes

To serve

Plate 1 cup cooked rice per person - Rest is for meal prep but you can cook less if you don't want to freeze the rest for the week 🫶

(Divide the chicken,broccolini and the sauce into 3 equal portions)

Add one portion of chicken

Add broccolini on the side

Drizzle one portion of sauce over the dish

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20kg weight-loss recipe series | The most comforting chicken and rice dinner

Indulgent, comforting, and packed with flavour, this is the kind of dinner that feels like a treat while still staying weight loss friendly. Made with simple ingredients and ready in under 30 minutes, it’s perfect for a busy weeknight, a relaxed weekend meal, or even meal prep without sacrificing taste.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

Chicken breasts

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

480kcal

Fat

18g

Carbs

45g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.