Soy Garlic Fish in Air Fryer with Masala Fries

Name: Soy Garlic Fish in Air Fryer with Masala Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Fish fillets; 1 tsp Garlic; 1 tbsp Coriander; Salt; 1 tsp Black pepper; 1 tsp Paprika; 1/2 Lime juice; 1 tbsp Dark soy sauce; 1 tsp Red chili flakes; 1 tbsp Olive oil; 2 tbsp Oil; 1 Onion; 1 Tomato; Coriander; 1 tsp Paprika; 1 tsp Garlic granules; 1 tsp Peri peri seasoning; 1 tbsp Dark soy sauce; 1 tsp Lemon juice; Salt; Fries

Tender seabass fillets soak up a zesty soy–garlic–lime marinade, then air fry to flaky perfection in minutes. Tossed masala fries bring a spicy, tangy crunch for the ultimate weeknight plate. Simple steps, bold flavors, fast results.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix garlic, coriander, salt, black pepper, paprika, lime juice, dark soy sauce, chili flakes, and olive oil; coat fish thoroughly and marinate (overnight or at least 1 hour).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Fish & Marinade:

Fish fillets, about 350 g total; seabass used

tsp

Garlic, minced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

580kcal

Fat

24g

Saturates

3.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

airfryer,

fish,

high protein,

Lunch

Comments

Cancel

Khyrana P

24 days ago

If I want to cook in this for dinner after work, is it okay to marinate this the night before

Cancel

Khadija

24 days ago

Yes absolutely. Just keep it in the fridge 🫶

Cancel

More to explore

Calories

238

Protein

19g

Carbs

Fat

17g

Calories

238

Protein

19g

Carbs

Fat

17g

Air Fryer Butter Chicken

42 minutes

Calories

240

Protein

25g

Carbs

15g

Fat

13g

Calories

240

Protein

25g

Carbs

15g

Fat

13g

Easy Quick Girl Dinner

28 minutes

Air fryer Chicken with Creamy Spinach Coconut Sauce & Coconut Rice

Calories

680

Protein

58g

Carbs

47g

Fat

25g

Calories

680

Protein

58g

Carbs

47g

Fat

25g

Air fryer Chicken with Creamy Spinach Coconut Sauce & Coconut Rice

35 minutes

Calories

450

Protein

30g

Carbs

28g

Fat

25g

Calories

450

Protein

30g

Carbs

28g

Fat

25g

Double Tortilla Chicken Pizza

35 minutes

Calories

420

Protein

34g

Carbs

Fat

27g

Calories

420

Protein

34g

Carbs

Fat

27g

Smoked Paprika Lime Chicken Wings

46 minutes

Calories

141

Protein

19.7g

Carbs

Fat

5.4g

Calories

141

Protein

19.7g

Carbs

Fat

5.4g

Soy Garlic Cilantro Chicken in Airfryer

25 minutes

Calories

280

Protein

33g

Carbs

Fat

14g

Calories

280

Protein

33g

Carbs

Fat

14g

Chicken Spinach Kebabs

35 minutes

Calories

500

Protein

40g

Carbs

Fat

38g

Calories

500

Protein

40g

Carbs

Fat

38g

Masala Lamb Chops In Air Fryer

1 hr 10 mins

Soy Garlic Fish in Air Fryer with Masala Fries

Tender seabass fillets soak up a zesty soy–garlic–lime marinade, then air fry to flaky perfection in minutes. Tossed masala fries bring a spicy, tangy crunch for the ultimate weeknight plate. Simple steps, bold flavors, fast results.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix garlic, coriander, salt, black pepper, paprika, lime juice, dark soy sauce, chili flakes, and olive oil; coat fish thoroughly and marinate (overnight or at least 1 hour).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Fish & Marinade:

Fish fillets, about 350 g total; seabass used

tsp

Garlic, minced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

580kcal

Fat

24g

Saturates

3.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

airfryer,

fish,

high protein,

Lunch

Comments

Cancel

Khyrana P

24 days ago

If I want to cook in this for dinner after work, is it okay to marinate this the night before

Cancel

Khadija

24 days ago

Yes absolutely. Just keep it in the fridge 🫶

Cancel

More to explore

Calories

238

Protein

19g

Carbs

Fat

17g

Calories

238

Protein

19g

Carbs

Fat

17g

Air Fryer Butter Chicken

42 minutes

Calories

240

Protein

25g

Carbs

15g

Fat

13g

Calories

240

Protein

25g

Carbs

15g

Fat

13g

Easy Quick Girl Dinner

28 minutes

Calories

680

Protein

58g

Carbs

47g

Fat

25g

Calories

680

Protein

58g

Carbs

47g

Fat

25g

Air fryer Chicken with Creamy Spinach Coconut Sauce & Coconut Rice

35 minutes

Calories

450

Protein

30g

Carbs

28g

Fat

25g

Calories

450

Protein

30g

Carbs

28g

Fat

25g

Double Tortilla Chicken Pizza

35 minutes

Calories

420

Protein

34g

Carbs

Fat

27g

Calories

420

Protein

34g

Carbs

Fat

27g

Smoked Paprika Lime Chicken Wings

46 minutes

Calories

141

Protein

19.7g

Carbs

Fat

5.4g

Calories

141

Protein

19.7g

Carbs

Fat

5.4g

Soy Garlic Cilantro Chicken in Airfryer

25 minutes

Calories

280

Protein

33g

Carbs

Fat

14g

Calories

280

Protein

33g

Carbs

Fat

14g

Chicken Spinach Kebabs

35 minutes

Calories

500

Protein

40g

Carbs

Fat

38g

Calories

500

Protein

40g

Carbs

Fat

38g

Masala Lamb Chops In Air Fryer

1 hr 10 mins

Soy Garlic Fish in Air Fryer with Masala Fries

Tender seabass fillets soak up a zesty soy–garlic–lime marinade, then air fry to flaky perfection in minutes. Tossed masala fries bring a spicy, tangy crunch for the ultimate weeknight plate. Simple steps, bold flavors, fast results.

Next

Comments

More to explore

Soy Garlic Fish in Air Fryer with Masala Fries

Tender seabass fillets soak up a zesty soy–garlic–lime marinade, then air fry to flaky perfection in minutes. Tossed masala fries bring a spicy, tangy crunch for the ultimate weeknight plate. Simple steps, bold flavors, fast results.

Next

Comments

More to explore