Air Fryer Crispy Chicken for your next meal prep - 508 cal and 40g protein 😋

Name: Air Fryer Crispy Chicken for your next meal prep - 508 cal and 40g protein 😋
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 Chicken breasts; Salt; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Paprika; 1 tsp Southern fried seasoning; 1 tsp Chilli garlic seasoning; 2 tbsp Fat free Greek style yogurt; 1 Egg; 1/2 cup Low fat milk; 1 tsp Crushed black pepper; Panko breadcrumbs; Zero calorie oil spray; 2 tbsp Fat free yogurt; 1 tbsp Low fat mayonnaise; 1 tbsp Sweet chilli sauce; 1 tsp Garlic granules; 1 tsp Red chilli flakes; Salt; 1 tbsp Lemon juice; 1 tbsp Tahini sauce; 1 tsp Dried parsley; Water; 4 Ciabatta breads; Red Leicester cheese; Dried chilli flakes; Dried parsley; Garlic granules; Lettuce

If you’re trying to meal prep but keep falling off because the food never keeps you full or satisfied, this crispy chicken is going to change everything. High protein, lighter ingredients, super filling, and it actually tastes good, perfect for staying on track and losing weight without feeling deprived.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken steaks with salt, garlic granules, onion granules, paprika, southern fried seasoning, chilli garlic seasoning, yogurt, egg, milk and crushed black pepper. Coat well and marinate for 1 hour or overnight in the fridge.

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For

For the chicken

Chicken breasts, cut into steaks

Salt, to taste

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Per Serving

Calories

508kcal

Fat

12g

Protein

40g

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Air Fryer Crispy Chicken for your next meal prep - 508 cal and 40g protein 😋

If you’re trying to meal prep but keep falling off because the food never keeps you full or satisfied, this crispy chicken is going to change everything. High protein, lighter ingredients, super filling, and it actually tastes good, perfect for staying on track and losing weight without feeling deprived.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

Chicken breasts, cut into steaks

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

508kcal

Fat

12g

Protein

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.