Air fryer chicken club sandwich - Tastes better than your takeaway with half the calories

Name: Air fryer chicken club sandwich - Tastes better than your takeaway with half the calories
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 Chicken breasts; Salt; 1 tsp Paprika; 1 tsp Black pepper; 1 tsp Onion granules; 1 tsp Garlic granules; 1 tbsp Lemon juice; 1 tbsp Low fat mayonnaise; 1 tbsp Yellow mustard; 1 tbsp Oil; 3 tbsp Low fat mayonnaise; 2 tbsp Reduced sugar tomato ketchup; 1 tsp Garlic granules; 1 tsp Red chilli flakes; 1 tbsp Lemon juice; 2 tbsp Low fat ranch sauce; 12 slices Bread of choice; Lettuce leaves; Cucumber slices; Tomato slices; Salt; Chilli garlic seasoning; 2 Eggs

New year - new resolutions and if one of your resolution is to get in your best shape before this summer, you are in the right place as all my recipes will be focused on calorie deficit, high protien recipes that will keep you full longer and help you loose weight. This chicken club sandwich can be eaten cold so perfect for your office or school lunches, meal prep the sauce , chicken and omelette for 4 days and it takes 5 minutes to assemble it 🫶

Cook

30m

Shop

TOSHIBA 26L Air Fry Auto Menu Combo 6-in-1 900W Microwave Oven With Steamer in Morandi Grey, Inverter, Chef defrost, Convection, Combi., Steam, Grill, 10 power levels, 10 Auto Menus, MW3-AC26SFI(MG)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, add the chicken fillets, salt, paprika, black pepper, onion granules, garlic granules, lemon juice, low fat mayonnaise, mustard, and oil. Mix well to coat the chicken evenly.

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For

For the chicken:

Chicken breasts, cut into fillets

Salt, to taste

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Per Serving

Calories

560kcal

Fat

24g

Carbs

48g

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Airfryer High Protein Meals,

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Air fryer chicken club sandwich - Tastes better than your takeaway with half the calories

New year - new resolutions and if one of your resolution is to get in your best shape before this summer, you are in the right place as all my recipes will be focused on calorie deficit, high protien recipes that will keep you full longer and help you loose weight. This chicken club sandwich can be eaten cold so perfect for your office or school lunches, meal prep the sauce , chicken and omelette for 4 days and it takes 5 minutes to assemble it 🫶

Cook

30m

Shop

TOSHIBA 26L Air Fry Auto Menu Combo 6-in-1 900W Microwave Oven With Steamer in Morandi Grey, Inverter, Chef defrost, Convection, Combi., Steam, Grill, 10 power levels, 10 Auto Menus, MW3-AC26SFI(MG)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, add the chicken fillets, salt, paprika, black pepper, onion granules, garlic granules, lemon juice, low fat mayonnaise, mustard, and oil. Mix well to coat the chicken evenly.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken:

Chicken breasts, cut into fillets

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

560kcal

Fat

24g

Carbs

48g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.