Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving

Name: Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving
Cook time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 800 g Skinless chicken wings; Salt; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Peri peri seasoning; 1 tsp Dried parsley; 1 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tsp Black pepper; 1 tsp Paprika; 1 tsp Red chilli flakes; 1 Egg; 2 tbsp Cornflour; 1 tbsp Oil; 1 tsp Minced garlic; 1 tsp Paprika; 1 tsp Peri peri seasoning; 1 tsp Dried parsley; Salt; Water; 2 tbsp Peri peri sauce; 1/2 cup Low-fat cream

easy - quick - high protein and perfect for your weight loss journey as this can be eaten guilt free while staying in your calorie deficit.

Cook

30m

Shop

TOSHIBA 26L Air Fry Auto Menu Combo 6-in-1 900W Microwave Oven With Steamer in Morandi Grey, Inverter, Chef defrost, Convection, Combi., Steam, Grill, 10 power levels, 10 Auto Menus, MW3-AC26SFI(MG)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place the chicken wings in a large bowl.

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For

For the chicken wings

800

Skinless chicken wings

Salt, to taste

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Cook along with all of our recipes

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Per Serving

Calories

480kcal

Fat

30g

Carbs

12g

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Made it?

chicken wings,

Calorie Deficit,

Easy Dinners,

airfryer,

Ramadan,

meal prep,

weightloss recipes

Comments

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Calories

637

Protein

43.8g

Carbs

10.2g

Fat

40g

Calories

637

Protein

43.8g

Carbs

10.2g

Fat

40g

Lemon Pepper Chicken Thighs

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Yogurt Butter Chicken Kebabs In Air Fryer

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Protein

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Air Fried Peri Peri Chicken with Steamed Broccolini & Cream Sauce

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480

Protein

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Fat

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Jerk Chicken Wings in Air Fryer with Hot Mustard Sauce

40 minutes

Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving

easy - quick - high protein and perfect for your weight loss journey as this can be eaten guilt free while staying in your calorie deficit.

Cook

30m

Shop

TOSHIBA 26L Air Fry Auto Menu Combo 6-in-1 900W Microwave Oven With Steamer in Morandi Grey, Inverter, Chef defrost, Convection, Combi., Steam, Grill, 10 power levels, 10 Auto Menus, MW3-AC26SFI(MG)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place the chicken wings in a large bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the chicken wings

800

Skinless chicken wings

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

480kcal

Fat

30g

Carbs

12g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken wings,

Calorie Deficit,

Easy Dinners,

airfryer,

Ramadan,

meal prep,

weightloss recipes

Comments

Cancel

More to explore

Calories

637

Protein

43.8g

Carbs

10.2g

Fat

40g

Calories

637

Protein

43.8g

Carbs

10.2g

Fat

40g

Lemon Pepper Chicken Thighs

30 minutes

Calories

376

Protein

42.7g

Carbs

6.7g

Fat

18.7g

Calories

376

Protein

42.7g

Carbs

6.7g

Fat

18.7g

Yogurt Butter Chicken Kebabs In Air Fryer

35 minutes

Calories

723

Protein

52g

Carbs

Fat

56g

Calories

723

Protein

52g

Carbs

Fat

56g

Air Fried Peri Peri Chicken with Steamed Broccolini & Cream Sauce

35 minutes

Calories

480

Protein

45g

Carbs

Fat

25g

Calories

480

Protein

45g

Carbs

Fat

25g

Air Fryer Malai Chicken Tikka Masala

43 minutes

Calories

350

Protein

35g

Carbs

12g

Fat

15g

Calories

350

Protein

35g

Carbs

12g

Fat

15g

Air Fryer Soy Garlic Chicken

30 minutes

Calories

450

Protein

40g

Carbs

Fat

28g

Calories

450

Protein

40g

Carbs

Fat

28g

Chicken Tikka Masala with Makhni Sauce

45 minutes

Calories

370

Protein

24g

Carbs

27g

Fat

19g

Calories

370

Protein

24g

Carbs

27g

Fat

19g

Air Fryer Lasagna

1 hr 15 mins

Calories

630

Protein

50g

Carbs

11g

Fat

47g

Calories

630

Protein

50g

Carbs

11g

Fat

47g

Jerk Chicken Wings in Air Fryer with Hot Mustard Sauce

40 minutes

Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving

easy - quick - high protein and perfect for your weight loss journey as this can be eaten guilt free while staying in your calorie deficit.

Next

Comments

More to explore

Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving

easy - quick - high protein and perfect for your weight loss journey as this can be eaten guilt free while staying in your calorie deficit.

Next

Comments

More to explore