Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving

Name: Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving
Cook time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 800 g Skinless chicken wings; Salt; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Peri peri seasoning; 1 tsp Dried parsley; 1 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tsp Black pepper; 1 tsp Paprika; 1 tsp Red chilli flakes; 1 Egg; 2 tbsp Cornflour; 1 tbsp Oil; 1 tsp Minced garlic; 1 tsp Paprika; 1 tsp Peri peri seasoning; 1 tsp Dried parsley; Salt; Water; 2 tbsp Peri peri sauce; 1/2 cup Low-fat cream

easy - quick - high protein and perfect for your weight loss journey as this can be eaten guilt free while staying in your calorie deficit.

Cook

30m

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TOSHIBA 26L Air Fry Auto Menu Combo 6-in-1 900W Microwave Oven With Steamer in Morandi Grey, Inverter, Chef defrost, Convection, Combi., Steam, Grill, 10 power levels, 10 Auto Menus, MW3-AC26SFI(MG)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place the chicken wings in a large bowl.

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For

For the chicken wings

800

Skinless chicken wings

Salt, to taste

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Per Serving

Calories

480kcal

Fat

30g

Carbs

12g

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Air Fryer Crispy Chicken Wings with Peri Peri Cream Sauce - (480 cal) per serving

easy - quick - high protein and perfect for your weight loss journey as this can be eaten guilt free while staying in your calorie deficit.

Cook

30m

Shop

TOSHIBA 26L Air Fry Auto Menu Combo 6-in-1 900W Microwave Oven With Steamer in Morandi Grey, Inverter, Chef defrost, Convection, Combi., Steam, Grill, 10 power levels, 10 Auto Menus, MW3-AC26SFI(MG)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place the chicken wings in a large bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken wings

800

Skinless chicken wings

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

480kcal

Fat

30g

Carbs

12g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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