20kg weight-loss recipe series | Air Fried Chilli Chicken Udon

Name: 20kg weight-loss recipe series | Air Fried Chilli Chicken Udon
Cook time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 300 g Boneless chicken breast; Salt; 1 tsp Red chilli flakes; 1 tsp Black pepper; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tbsp Dark soy sauce; 1 tbsp Plain white vinegar; 1 tbsp Cornflour; 1 tsp Baking soda; Zero calorie oil spray; 2 tbsp Oyster sauce; 1 tbsp Dark soy sauce; 1 tbsp Plain white vinegar; 2 tbsp Chilli garlic sauce; 1 to 2 tbsp Sweet Thai chilli sauce; 1 tsp Red chilli flakes; Salt; 1 tbsp Oil; 1 tbsp Garlic; Onions; Peppers; 2 packets Noodles; Udon noodles

Air fried chilli chicken udon that tastes like a proper Chinese takeaway but comes in at only 480 calories per person 👀🔥 Perfect for busy weeknight dinners when you want something comforting, high protein and still stay on track with your calorie deficit. Ready in under 30 minutes and honestly better than ordering a takeaway.

Cook

30m

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For

For the chicken

300

Boneless chicken breast, cut into small pieces

Salt, to taste

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Per Serving

Calories

480kcal

Fat

10g

Carbs

50g

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Weight-loss ,

Chicken,

High Protein Treats

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Lisa W

a day ago

Lovely flavours in this one. Would've been mega spicy but know to tone it down from the recipe 😂. My 12 year old son has already asked for it again another day.

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20kg weight-loss recipe series | Air Fried Chilli Chicken Udon

Air fried chilli chicken udon that tastes like a proper Chinese takeaway but comes in at only 480 calories per person 👀🔥 Perfect for busy weeknight dinners when you want something comforting, high protein and still stay on track with your calorie deficit. Ready in under 30 minutes and honestly better than ordering a takeaway.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the chicken

300

Boneless chicken breast, cut into small pieces

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

480kcal

Fat

10g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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