20kg weight-loss recipe series | Eggplant with Chicken lentil curry and white sauce

Name: 20kg weight-loss recipe series | Eggplant with Chicken lentil curry and white sauce
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 large Eggplant; Salt; Paprika; Garlic granules; Oil spray; 1 tbsp Oil; 1 tsp Cumin seeds; 1 Onion; 1/2 Pepper; 1 tbsp Garlic; 500 g Chicken mince; Salt; 1 tsp Paprika; 1 tsp Coriander powder; 1 tsp Cumin powder; 1 tsp Red chilli flakes; 1/2 tsp Turmeric powder; 1 tbsp Tomato paste; 1 cup Chana daal; 1 cup Water; 2 Tomatoes; handful Coriander; 1 tsp Garam masala; 5 tbsp Yogurt; 1 tbsp Tahini sauce; Salt; 1 tsp Garlic granules; 1 tsp Dried parsley; 1 Lemon; Plain boiled rice

A fresh and comforting meal that proves weight loss food can still be exciting. This stuffed eggplant is made with simple everyday ingredients, packed with protein and full of flavour. Light, refreshing and satisfying, it’s the perfect balance of healthy eating and delicious homemade comfort food.

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30m

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large

Eggplant

Salt, to taste

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Per Serving

Calories

650kcal

Fat

18g

Carbs

75g

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Notes

Serving size per person

1/2 stuffed eggplant

1 cup plain boiled rice

1 ladle chicken keema daal curry

3 tbsp yogurt sauce

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20kg weight-loss recipe series | Eggplant with Chicken lentil curry and white sauce

A fresh and comforting meal that proves weight loss food can still be exciting. This stuffed eggplant is made with simple everyday ingredients, packed with protein and full of flavour. Light, refreshing and satisfying, it’s the perfect balance of healthy eating and delicious homemade comfort food.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the eggplant

large

Eggplant

Salt, to taste

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Per Serving

Calories

650kcal

Fat

18g

Carbs

75g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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