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20 kg weight-loss recipe series | Thai inspired High protein chicken skewers

A quick and flavour-packed air fryer recipe that brings Thai-inspired heat and creaminess without the extra calories. These chicken skewers are perfect for a light, high-protein meal that’s easy to prep and ideal for a calorie deficit while still feeling satisfying.

Cook

25m

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My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken strips to a bowl.

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For

3

M

I

500

g

Boneless chicken, cut into thin strips

Salt, to taste

1

tbsp

Red Thai curry paste

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Per Serving

Calories

260kcal

Fat

8g

Carbs

4g

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Pairs With

Coconut rice

Comments

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Kelly J

a month ago

Hi there! I'm sort of new here. i’ve been watching and trying things, but not really commenting. I I have enjoyed several of the recipes however they NEVER look like yours! 😂 they do taste good though. What size or length skewer are you using for these and other kebab style skewer style recipes or doesn’t matter? I just wanna make sure I’m getting the macros right. Thank you for what you’re doing. I appreciate you.

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Khadija

a month ago

Hi, thank you for the comment. The food photos that I post, I work on them a lot for presentation and later for posting so it's absolutely fine if the food you make doesn't look like the photos as long as it tastes great 😄which is the main priority ☺️ The macros are calculated as per the weight of chicken so even if you don't put the chicken on skewers, you can weight it to make sure you are counting the calories correctly. I totally forgot the size of skewers and don't have the packaging anymore 🙈 thank you for loving the recipes 🫶

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Kelly J

a month ago

Got it! Your presentations are beautiful. Thank you and that makes sense! 💜

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Reply

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J

Jade L

3 months ago

Lovely flavour!! Would use chicken thigh next time to make it more tender but absolutely delicious!!

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Khadija

3 months ago

Hey Jade 🫶 thank you so much! 🫶 I wish I could like chicken thighs 🙈 am I the only one who cannot eat chicken thighs and legs? 🙈🙈 but yes you can definitely try using thighs next time. I hope you are enjoying the recipes so far. Many more to come ❤️

Like

Reply

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homepage-image

20 kg weight-loss recipe series | Thai inspired High protein chicken skewers

A quick and flavour-packed air fryer recipe that brings Thai-inspired heat and creaminess without the extra calories. These chicken skewers are perfect for a light, high-protein meal that’s easy to prep and ideal for a calorie deficit while still feeling satisfying.

Cook

25m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken strips to a bowl.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

500

g

Boneless chicken, cut into thin strips

Salt, to taste

1

tbsp

Red Thai curry paste

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

260kcal

Fat

8g

Carbs

4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Coconut rice

Comments

Cancel

Kelly J

a month ago

Hi there! I'm sort of new here. i’ve been watching and trying things, but not really commenting. I I have enjoyed several of the recipes however they NEVER look like yours! 😂 they do taste good though. What size or length skewer are you using for these and other kebab style skewer style recipes or doesn’t matter? I just wanna make sure I’m getting the macros right. Thank you for what you’re doing. I appreciate you.

Like

Reply

Cancel

Khadija

a month ago

Hi, thank you for the comment. The food photos that I post, I work on them a lot for presentation and later for posting so it's absolutely fine if the food you make doesn't look like the photos as long as it tastes great 😄which is the main priority ☺️ The macros are calculated as per the weight of chicken so even if you don't put the chicken on skewers, you can weight it to make sure you are counting the calories correctly. I totally forgot the size of skewers and don't have the packaging anymore 🙈 thank you for loving the recipes 🫶

Like

Reply

Cancel

Kelly J

a month ago

Got it! Your presentations are beautiful. Thank you and that makes sense! 💜

Like

Reply

Cancel

J

Jade L

3 months ago

Lovely flavour!! Would use chicken thigh next time to make it more tender but absolutely delicious!!

Like

Reply

Cancel

Khadija

3 months ago

Hey Jade 🫶 thank you so much! 🫶 I wish I could like chicken thighs 🙈 am I the only one who cannot eat chicken thighs and legs? 🙈🙈 but yes you can definitely try using thighs next time. I hope you are enjoying the recipes so far. Many more to come ❤️

Like

Reply

Cancel