20kg weight-loss recipe series | The Fakeaway Kebab Wrap!

Name: 20kg weight-loss recipe series | The Fakeaway Kebab Wrap!
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 500 g Chicken mince; 1/2 Onion; 1/2 Capsicum; 1 tbsp Tomato paste; 1 tbsp Red pepper paste; 1 tbsp Minced garlic; Salt; 1 tsp Paprika; 1 tsp Sumac; 1 tsp Dried parsley; 1 tbsp Lemon juice; 1 tsp Garlic granules; 1 tsp Black pepper; 1 handful Coriander; 3 tbsp Fat free yogurt; 2 tbsp Low fat mayonnaise; 1 tbsp Tahini sauce; 1 tsp Garlic granules; 1 tbsp Lemon juice; Salt; Water; Lettuce; Cucumber; Pickled turnips; Pickled chillies; 4-5 Air fried chips; 2 tbsp Garlic tahini yogurt sauce; 1 tsp Pomegranate molasses

These air fryer chicken keema kebab wraps are one of my favourite fakeaway style meals. They are full of flavour, high in protein and incredibly satisfying without feeling like a typical diet meal. The seasoned chicken mince creates a delicious kebab layer, paired with fresh salad, pickles and a creamy garlic tahini sauce. This is exactly the type of meal that helped me stay consistent on my journey. Food that tastes amazing, keeps me full and still fits into my goals. Healthy eating does not have to be boring.

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15m

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For

Chicken Kebab Filling

500

Chicken mince, keema

1/2

Onion, finely chopped

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Per Serving

Calories

520kcal

Fat

17g

Carbs

55g

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Notes

Approx macros per wrap:

Calories: ~520 kcal

Protein: ~32g

Carbohydrates: ~55g

Fat: ~17g

(Macros are approximate and will vary depending on the wrap size and chicken mince fat percentage.)

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20kg weight-loss recipe series | The Fakeaway Kebab Wrap!

These air fryer chicken keema kebab wraps are one of my favourite fakeaway style meals. They are full of flavour, high in protein and incredibly satisfying without feeling like a typical diet meal. The seasoned chicken mince creates a delicious kebab layer, paired with fresh salad, pickles and a creamy garlic tahini sauce. This is exactly the type of meal that helped me stay consistent on my journey. Food that tastes amazing, keeps me full and still fits into my goals. Healthy eating does not have to be boring.

Cook

15m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken Kebab Filling

500

Chicken mince, keema

1/2

Onion, finely chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

520kcal

Fat

17g

Carbs

55g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.