20kg weight-loss recipe series | Chilli Garlic Chicken & Chips

Name: 20kg weight-loss recipe series | Chilli Garlic Chicken & Chips
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; Salt; 1 tsp Red chilli flakes; 1 tsp Coarse black pepper; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tbsp White vinegar; 1 tbsp Dark soy sauce; 2 tbsp Cornflour; Zero calorie oil spray; 1 tbsp Oil; 1 Onion; 1 Pepper; 4 Scallions; 1 tbsp Minced garlic; Salt; 1 tsp Red chilli flakes; 1 tbsp White vinegar; 1 tbsp Dark soy sauce; 1 tbsp Worcestershire sauce; 1 tbsp Chilli garlic sauce; 1 tbsp Hot sauce; Frozen chips

Craving a Chinese takeaway but trying to stay on track? This chilli garlic chicken with chips delivers all the flavour you love with a fraction of the calories. High in protein, packed with flavour and made in the air fryer, it's the perfect fakeaway to satisfy those cravings while staying in a calorie deficit.

Cook

25m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl.

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For

For the chicken

Chicken breasts, cut into cubes

Salt, to taste

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Per Serving

Calories

610kcal

Fat

15g

Carbs

58g

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Notes

Serving size per person

1 chicken breast

150g frozen oven chips

Half of the stir fried vegetables

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20kg weight-loss recipe series | Chilli Garlic Chicken & Chips

Craving a Chinese takeaway but trying to stay on track? This chilli garlic chicken with chips delivers all the flavour you love with a fraction of the calories. High in protein, packed with flavour and made in the air fryer, it's the perfect fakeaway to satisfy those cravings while staying in a calorie deficit.

Cook

25m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

Chicken breasts, cut into cubes

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

610kcal

Fat

15g

Carbs

58g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.