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Quick - Easy Buffalo chicken wraps that you can eat while being in a calorie deficit!

These buffalo chicken wraps are perfect for those busy weekdays or relaxed weekend dinners when you want something quick, satisfying, and still aligned with your calorie goals. They’re high in protein, filling, and easy to keep light, making them ideal when you’re eating in a calorie deficit without sacrificing flavour. They also work beautifully as a healthy, hearty iftar option this Ramadan, giving you the energy you need after a long fast. Plus, the chicken can be meal prepped ahead of time, making assembly effortless whenever hunger hits.

Cook

30m

Ingredients

Method

Nutrition

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Step 1

Add the chicken cubes to a bowl. Season with salt, paprika, garlic granules, onion granules, black pepper and red chilli flakes.

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For

3

M

I

For the chicken

2

Chicken breast, skinless, cut into cubes

Salt, to taste

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Per Serving

Calories

480kcal

Fat

12g

Carbs

40g

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Notes

Approximate macros per wrap (3 wraps total) Calories: 480–510 kcal Protein: 42–46 g Carbohydrates: 40–44 g Fat: 12–14 g This is based on: • 2 skinless chicken breasts • 1 egg • Cornflour + panko • Medium tortilla wraps • Low fat mozzarella • Buffalo sauce • Zero calorie oil spray Still very high protein, filling, and great for meal prep or a satisfying dinner without feeling heavy.

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S

Sheel

a month ago

Little dry and chewy fir me with the chicken but a good eat overall

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Khadija

a month ago

Thank you sheel for trying the recipe. If it gets a bit dry, try cooking it for a bit less time to keep it moist 🫶

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S

Sheel

a month ago

Any specific instructions if using chicken thighs? Thanks

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Khadija

a month ago

Hi Sheel x Chicken thighs take a bit longer than the breast but since these are small pieces, it wouldn't make any difference to the cooking time x

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homepage-image

Quick - Easy Buffalo chicken wraps that you can eat while being in a calorie deficit!

These buffalo chicken wraps are perfect for those busy weekdays or relaxed weekend dinners when you want something quick, satisfying, and still aligned with your calorie goals. They’re high in protein, filling, and easy to keep light, making them ideal when you’re eating in a calorie deficit without sacrificing flavour. They also work beautifully as a healthy, hearty iftar option this Ramadan, giving you the energy you need after a long fast. Plus, the chicken can be meal prepped ahead of time, making assembly effortless whenever hunger hits.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken cubes to a bowl. Season with salt, paprika, garlic granules, onion granules, black pepper and red chilli flakes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

For the chicken

2

Chicken breast, skinless, cut into cubes

Salt, to taste

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

480kcal

Fat

12g

Carbs

40g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Approximate macros per wrap (3 wraps total) Calories: 480–510 kcal Protein: 42–46 g Carbohydrates: 40–44 g Fat: 12–14 g This is based on: • 2 skinless chicken breasts • 1 egg • Cornflour + panko • Medium tortilla wraps • Low fat mozzarella • Buffalo sauce • Zero calorie oil spray Still very high protein, filling, and great for meal prep or a satisfying dinner without feeling heavy.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

S

Sheel

a month ago

Little dry and chewy fir me with the chicken but a good eat overall

Like

Reply

Cancel

Khadija

a month ago

Thank you sheel for trying the recipe. If it gets a bit dry, try cooking it for a bit less time to keep it moist 🫶

Like

Reply

Cancel

S

Sheel

a month ago

Any specific instructions if using chicken thighs? Thanks

Like

Reply

Cancel

Khadija

a month ago

Hi Sheel x Chicken thighs take a bit longer than the breast but since these are small pieces, it wouldn't make any difference to the cooking time x

Like

Reply

Cancel