20 kg Weight-loss Recipe Series | Pepe's Chicken Rice Box Meal

Name: 20 kg Weight-loss Recipe Series | Pepe's Chicken Rice Box Meal
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; 2 tbsp Peri peri hot seasoning mix; Mild seasoning; 1 tbsp Paprika; 1 tsp Garlic granules; 1 tsp Onion granules; Salt; 2 tbsp Peri peri marinade; Lemon and herb marinade; 1 tsp Dried parsley; 1 tbsp Lemon juice; 1 tbsp Low fat mayonnaise; Zero calorie oil spray; 3 tbsp Low fat yogurt; 2 tbsp Low fat mayonnaise; Salt; 1 tsp Garlic granules; 1 tbsp Lemon juice; Water; 2 tbsp Oil; 1 tbsp Minced garlic; 2 tbsp Shaan Bombay Biryani Masala; 1 tsp Paprika; 1 tsp Turmeric powder; Salt; Green chillies; 2 cups Basmati rice; Water

Craving a Pepe's takeaway but trying to stay on track with your goals? This homemade version delivers all the smoky peri peri flavour, fluffy yellow rice and creamy garlic sauce you love, with simple ingredients and far fewer calories. High in protein, meal-prep friendly and perfect for satisfying those takeaway cravings without blowing your calorie deficit.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

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Step 1

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For

For the chicken

Chicken breasts, cut into cubes

tbsp

Peri peri hot seasoning mix

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Per Serving

Calories

620kcal

Fat

17g

Carbs

68g

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Cook along with all of our recipes

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Notes

Serving size per person

1 chicken breast

1 cup cooked yellow rice

3 tbsp white sauce

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Only visible to you

Made it?

Chicken,

Weight-loss ,

Airfryer High Protein Meals,

Fakeaway

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More to explore

Calories

240

Protein

25g

Carbs

15g

Fat

13g

Calories

240

Protein

25g

Carbs

15g

Fat

13g

Easy Quick Girl Dinner

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700

Protein

52g

Carbs

40g

Fat

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Calories

700

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52g

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40g

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77g

Lemon Pepper Chicken Wings

55 minutes

Calories

500

Protein

30g

Carbs

35g

Fat

28g

Calories

500

Protein

30g

Carbs

35g

Fat

28g

Lemon Pepper Chicken Skewers

30 minutes

Calories

300

Protein

32g

Carbs

2.5g

Fat

17g

Calories

300

Protein

32g

Carbs

2.5g

Fat

17g

Masala Chicken Breast in Air Fryer

45 minutes

Garlic Coriander Chicken Wings (Weight Loss Air Fryer Recipe)

Calories

699

Protein

74.5g

Carbs

11g

Fat

36.5g

Calories

699

Protein

74.5g

Carbs

11g

Fat

36.5g

Garlic Coriander Chicken Wings (Weight Loss Air Fryer Recipe)

35 minutes

Calories

403

Protein

24.1g

Carbs

6.3g

Fat

32.5g

Calories

403

Protein

24.1g

Carbs

6.3g

Fat

32.5g

Sheet Pan Kebabs

35 minutes

Peri Peri Chicken Burger And Potato Wedges

Calories

520

Protein

35g

Carbs

38g

Fat

26g

Calories

520

Protein

35g

Carbs

38g

Fat

26g

Peri Peri Chicken Burger And Potato Wedges

37 minutes

Calories

370

Protein

24g

Carbs

27g

Fat

19g

Calories

370

Protein

24g

Carbs

27g

Fat

19g

Air Fryer Lasagna

1 hr 15 mins

20 kg Weight-loss Recipe Series | Pepe's Chicken Rice Box Meal

Craving a Pepe's takeaway but trying to stay on track with your goals? This homemade version delivers all the smoky peri peri flavour, fluffy yellow rice and creamy garlic sauce you love, with simple ingredients and far fewer calories. High in protein, meal-prep friendly and perfect for satisfying those takeaway cravings without blowing your calorie deficit.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

Chicken breasts, cut into cubes

tbsp

Peri peri hot seasoning mix

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

620kcal

Fat

17g

Carbs

68g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Serving size per person

1 chicken breast

1 cup cooked yellow rice

3 tbsp white sauce

Your private notes

Only visible to you

Made it?

Chicken,

Weight-loss ,

Airfryer High Protein Meals,

Fakeaway

Comments

Cancel

More to explore

Calories

240

Protein

25g

Carbs

15g

Fat

13g

Calories

240

Protein

25g

Carbs

15g

Fat

13g

Easy Quick Girl Dinner

28 minutes

Calories

700

Protein

52g

Carbs

40g

Fat

77g

Calories

700

Protein

52g

Carbs

40g

Fat

77g

Lemon Pepper Chicken Wings

55 minutes

Calories

500

Protein

30g

Carbs

35g

Fat

28g

Calories

500

Protein

30g

Carbs

35g

Fat

28g

Lemon Pepper Chicken Skewers

30 minutes

Calories

300

Protein

32g

Carbs

2.5g

Fat

17g

Calories

300

Protein

32g

Carbs

2.5g

Fat

17g

Masala Chicken Breast in Air Fryer

45 minutes

Calories

699

Protein

74.5g

Carbs

11g

Fat

36.5g

Calories

699

Protein

74.5g

Carbs

11g

Fat

36.5g

Garlic Coriander Chicken Wings (Weight Loss Air Fryer Recipe)

35 minutes

Calories

403

Protein

24.1g

Carbs

6.3g

Fat

32.5g

Calories

403

Protein

24.1g

Carbs

6.3g

Fat

32.5g

Sheet Pan Kebabs

35 minutes

Calories

520

Protein

35g

Carbs

38g

Fat

26g

Calories

520

Protein

35g

Carbs

38g

Fat

26g

Peri Peri Chicken Burger And Potato Wedges

37 minutes

Calories

370

Protein

24g

Carbs

27g

Fat

19g

Calories

370

Protein

24g

Carbs

27g

Fat

19g

Air Fryer Lasagna

1 hr 15 mins

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20 kg Weight-loss Recipe Series | Pepe's Chicken Rice Box Meal

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Comments

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20 kg Weight-loss Recipe Series | Pepe's Chicken Rice Box Meal

Notes

Your private notes

Next

Comments

More to explore