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The best Air fryer | Oven meal prep chicken

This simple spiced chicken dish is juicy, flavourful, and perfect for meal prep. It comes together quickly with everyday ingredients, cooks easily in the air fryer or oven, and stays delicious in the fridge for days.

Prep

10m

Cook

25m

Total

35m

Shop

Air Fryer Oven with Rotisserie 26L, Large Family Size Air Fryer Countertop Convection Oven Low Fat Oil-Less Cooking, Timer & Temperature Control, 12 Preset Programs, 1700 Watts

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the onion, tomato, chillies, and all spices to the chicken.

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For

2

M

I

2

Chicken breast, cut into cubes

1

Onion, sliced

1

Tomato, sliced

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Per Serving

Calories

570kcal

Fat

18.5g

Carbs

8g

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Pairs With

Rice and salad

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homepage-image

The best Air fryer | Oven meal prep chicken

This simple spiced chicken dish is juicy, flavourful, and perfect for meal prep. It comes together quickly with everyday ingredients, cooks easily in the air fryer or oven, and stays delicious in the fridge for days.

Prep

10m

Cook

25m

Total

35m

Shop

Air Fryer Oven with Rotisserie 26L, Large Family Size Air Fryer Countertop Convection Oven Low Fat Oil-Less Cooking, Timer & Temperature Control, 12 Preset Programs, 1700 Watts

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the onion, tomato, chillies, and all spices to the chicken.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

Chicken breast, cut into cubes

1

Onion, sliced

1

Tomato, sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

570kcal

Fat

18.5g

Carbs

8g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Rice and salad

Comments

Cancel