logo
homepage-image

5 Spice Crisscross Chicken Breast in Air Fryer - Meal prep - Weightloss - High protein

Your next perfect, high protein (33 g protein) , low calorie (180 cal) meal prep in under 30 minutes 😌 This is a simple, flavour-packed air fryer chicken recipe that’s perfect for meal prep. The chicken stays juicy, absorbs all the spices beautifully, and works really well across multiple meals. Make it once and use it through the week in wraps, sandwiches, rice bowls, salads, or even loaded fries.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Crisscross the chicken breasts on both sides to help them absorb the flavours.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2

Chicken breast

Seasoning and marinade

1

tsp

Garlic granules

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

360kcal

Fat

6g

Carbs

6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Keeps well in the fridge for up to 4 days Great in sandwiches, wraps, rice bowls, burrito wraps, salads, or loaded fries Approximate macros for the full recipe (serves 2) Calories: ~360 kcal Protein: ~66 g Carbohydrates: ~6 g Fat: ~6 g Per serving (1 portion) Calories: ~180 kcal Protein: ~33 g Carbohydrates: ~3 g Fat: ~3 g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

5 Spice Crisscross Chicken Breast in Air Fryer - Meal prep - Weightloss - High protein

Your next perfect, high protein (33 g protein) , low calorie (180 cal) meal prep in under 30 minutes 😌 This is a simple, flavour-packed air fryer chicken recipe that’s perfect for meal prep. The chicken stays juicy, absorbs all the spices beautifully, and works really well across multiple meals. Make it once and use it through the week in wraps, sandwiches, rice bowls, salads, or even loaded fries.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Crisscross the chicken breasts on both sides to help them absorb the flavours.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2

Chicken breast

Seasoning and marinade

1

tsp

Garlic granules

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

360kcal

Fat

6g

Carbs

6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Keeps well in the fridge for up to 4 days Great in sandwiches, wraps, rice bowls, burrito wraps, salads, or loaded fries Approximate macros for the full recipe (serves 2) Calories: ~360 kcal Protein: ~66 g Carbohydrates: ~6 g Fat: ~6 g Per serving (1 portion) Calories: ~180 kcal Protein: ~33 g Carbohydrates: ~3 g Fat: ~3 g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel