Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Heat a pan with oil spray. Half-fry the eggs until the whites are set and the yolks remain slightly runny. Set aside.
1 Oil spray
2 Egg
2.
In a bowl, mash half an avocado. Add salt, garlic granules, red chilli flakes, and lime juice to taste. Mix well.
1/2 Avocado
1 Salt
1/2 tsp Garlic granules
1/2 tsp Red chilli flakes
1 Lime juice
3.
Spray the pan lightly with oil and fry the spinach until wilted. Season with salt, garlic granules, and red chilli flakes. Remove from the pan.
1 handful Spinach
4.
In the same pan, fry the turkey rashers without adding oil until cooked and lightly crisp.
2 Turkey rasher
5.
Toast the two small tortillas until warm.
2 Tesco tortilla
Assemble the wraps:
1.
Spread the avocado mash evenly over both tortillas and add 1 tsp low-fat mayonnaise to each.
2 tsp Low-fat mayonnaise
2.
Add the eggs.
3.
Add the spinach.
4.
Add the turkey rashers.
5.
Drizzle the chilli oil evenly across both wraps.
1 tbsp Chilli oil
6.
Drizzle 1 tbsp sriracha mayo over both wraps.
1 tbsp Sriracha mayo
7.
Sprinkle with red chilli flakes and dried parsley, then finish with a squeeze of lime juice.
1 Red chilli flakes
1 Dried parsley
1 Lime juice
For
1
M
I
Eggs and fillings
2
Egg
1
Oil spray
1/2
Avocado
1
Salt, to taste
1/2
tsp
Garlic granules
1/2
tsp
Red chilli flakes
1
Lime juice, to taste
1
handful
Spinach
2
Turkey rasher
Wraps and sauces
2
Tesco tortilla, small
2
tsp
Low-fat mayonnaise, 1 tsp per wrap
1
tbsp
Chilli oil, total, shared between both wraps
1
tbsp
Sriracha mayo
Garnish
1
Red chilli flakes
1
Dried parsley
1
Lime juice
Per Serving
Calories
650kcal
Fat
35g
Carbs
45g
Protein
40g
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Made it?
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Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Heat a pan with oil spray. Half-fry the eggs until the whites are set and the yolks remain slightly runny. Set aside.
1 Oil spray
2 Egg
2.
In a bowl, mash half an avocado. Add salt, garlic granules, red chilli flakes, and lime juice to taste. Mix well.
1/2 Avocado
1 Salt
1/2 tsp Garlic granules
1/2 tsp Red chilli flakes
1 Lime juice
3.
Spray the pan lightly with oil and fry the spinach until wilted. Season with salt, garlic granules, and red chilli flakes. Remove from the pan.
1 handful Spinach
4.
In the same pan, fry the turkey rashers without adding oil until cooked and lightly crisp.
2 Turkey rasher
5.
Toast the two small tortillas until warm.
2 Tesco tortilla
Assemble the wraps:
1.
Spread the avocado mash evenly over both tortillas and add 1 tsp low-fat mayonnaise to each.
2 tsp Low-fat mayonnaise
2.
Add the eggs.
3.
Add the spinach.
4.
Add the turkey rashers.
5.
Drizzle the chilli oil evenly across both wraps.
1 tbsp Chilli oil
6.
Drizzle 1 tbsp sriracha mayo over both wraps.
1 tbsp Sriracha mayo
7.
Sprinkle with red chilli flakes and dried parsley, then finish with a squeeze of lime juice.
1 Red chilli flakes
1 Dried parsley
1 Lime juice
For
1
M
I
Eggs and fillings
2
Egg
1
Oil spray
1/2
Avocado
1
Salt, to taste
1/2
tsp
Garlic granules
1/2
tsp
Red chilli flakes
1
Lime juice, to taste
1
handful
Spinach
2
Turkey rasher
Wraps and sauces
2
Tesco tortilla, small
2
tsp
Low-fat mayonnaise, 1 tsp per wrap
1
tbsp
Chilli oil, total, shared between both wraps
1
tbsp
Sriracha mayo
Garnish
1
Red chilli flakes
1
Dried parsley
1
Lime juice
Per Serving
Calories
650kcal
Fat
35g
Carbs
45g
Protein
40g
Only visible to you
Made it?
Cancel
