20kg weight-loss recipe series | Paprika Chicken Skewers with tomato spinach cream sauce

Name: 20kg weight-loss recipe series | Paprika Chicken Skewers with tomato spinach cream sauce
Cook time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 500 g Boneless skinless chicken breast; Salt; 1 tbsp Smoked paprika; 1 tsp Red chilli flakes; 1 tsp Coriander powder; 1 tbsp Low fat mayonnaise; 1 tbsp Chilli garlic sauce; 1 tbsp Fat free yogurt; 1 tbsp Tomato paste; 1 tbsp Minced garlic; 1 tsp Dried parsley; 1/2 Lemon juice; Orange food colour; Zero calorie oil spray; 1 tbsp Oil; 1 tsp Minced garlic; Salt; 1 tsp Red chilli flakes; 1 tsp Paprika; 1 tbsp Tomato paste; 1 handful Spinach; 2 tbsp Coriander; 200 ml Low fat coconut milk; 1 tbsp Low fat heavy cream

Part of my 20kg weight loss recipe series, this meal proves healthy food does not have to be boring. These smoky chicken skewers are packed with flavour, coated in a creamy spicy sauce and paired perfectly with coconut rice for a comforting meal that still keeps the calories in check. High protein, easy to make and perfect for weeknights or meal prep.

Cook

30m

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My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken cubes to a bowl.

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For

For the chicken

500

Boneless skinless chicken breast, cut into cubes

Salt, to taste

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Per Serving

Calories

420kcal

Fat

12g

Carbs

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Notes

Serve with my most delicious and famous coconut roce 🫶

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Chicken,

Weight-loss ,

Airfryer High Protein Meals

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20kg weight-loss recipe series | Paprika Chicken Skewers with tomato spinach cream sauce

Part of my 20kg weight loss recipe series, this meal proves healthy food does not have to be boring. These smoky chicken skewers are packed with flavour, coated in a creamy spicy sauce and paired perfectly with coconut rice for a comforting meal that still keeps the calories in check. High protein, easy to make and perfect for weeknights or meal prep.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken cubes to a bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

500

Boneless skinless chicken breast, cut into cubes

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

420kcal

Fat

12g

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.