20kg weight-loss recipe series | Chicken Tikka Masala with Matar Pulao

Name: 20kg weight-loss recipe series | Chicken Tikka Masala with Matar Pulao
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; Salt; 1 tsp Paprika; 1 tsp Coriander powder; 1 tsp Cumin powder; 1/2 tsp Garam masala; 1 tsp Red chilli flakes; 1 tsp Kasuri methi; 1 tbsp Ginger garlic paste; Lime juice; Orange food colour; 1 tbsp Fat free yogurt; Zero calorie oil spray; 2 tbsp Oil; 1 tsp Cumin seeds; 1/2 Onion; Green chillies; 1 tsp Garlic paste; Salt; 1 tsp Red chilli flakes; 1 tsp Coriander powder; 1 tbsp Fat free yogurt; Green peas; 2 cups Basmati rice; 4 cups Water; 1 tbsp Oil; 1 tsp Garlic; Salt; 1 tsp Paprika; 1 tsp Coriander powder

Big flavour without the heavy calories, this chicken tikka with matar pulao and light masala sauce is perfect for a busy weeknight. You get bold spices, creamy texture and proper comfort food vibes while keeping the macros in check for weight loss. It’s quick, satisfying and gives you all the takeaway-style flavour in under 30 minutes without the extra calories.

Cook

30m

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Chicken breasts

Salt, to taste

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Per Serving

Calories

520kcal

Fat

14g

Carbs

55g

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Notes

Serve sliced chicken with 1 cup cooked rice per person

Add one ladle of sauce over each portion

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20kg weight-loss recipe series | Chicken Tikka Masala with Matar Pulao

Big flavour without the heavy calories, this chicken tikka with matar pulao and light masala sauce is perfect for a busy weeknight. You get bold spices, creamy texture and proper comfort food vibes while keeping the macros in check for weight loss. It’s quick, satisfying and gives you all the takeaway-style flavour in under 30 minutes without the extra calories.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the chicken tikka

Chicken breasts

Salt, to taste

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

520kcal

Fat

14g

Carbs

55g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.