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Ingredients
Method
Nutrition
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Creamy Spinach Air Fryer Seabass
For the fish
1.
Pat the seabass fillets dry and place them in a bowl. Add salt, black pepper, paprika, garlic granules, onion granules, dried parsley, lime juice and oil. Mix well until the fish is evenly coated.
2 Seabass fillets
Salt
1 tsp Black pepper
1 1/2 tsp Paprika
1 tsp Garlic granules
1 tsp Onion granules
1 tsp Dried parsley
1/2 Lime juice
1 tbsp Oil
2.
Place the fillets in a baking dish that fits inside your air fryer. Air fry at 180 degrees Celsius for 13 to 15 minutes. There is no need to flip the fish.
For the sauce
1.
While the fish cooks, prepare the sauce. Heat oil in a pan over medium heat. Add the minced garlic and cook briefly until fragrant.
1 tbsp Oil
1 tbsp Garlic
2.
Add paprika and salt, then stir for a few seconds. Add the spinach and cook for another few seconds until wilted.
1 tsp Paprika
Salt
1 handful Baby spinach
3.
Pour in the low fat cream and water. Stir well and let the sauce simmer for 3 to 4 minutes until slightly thickened.
1/2 cup Low fat cream
1/4 cup Water
For serving
1.
Heat a separate pan and stir fry sliced onions and chillies with salt and pepper until softened and slightly caramelised.
2.
Once the fish is cooked, pour the creamy spinach sauce over the fillets. Serve hot with the stir fried onions and chillies.
For
1
M
I
For the fish
2
Seabass fillets
Salt, to taste
1
tsp
Black pepper, fresh
1 1/2
tsp
Paprika
1
tsp
Garlic granules
1
tsp
Onion granules
1
tsp
Dried parsley
1/2
Lime juice, juice of half a lime
1
tbsp
Oil
For the sauce
1
tbsp
Oil
1
tbsp
Garlic, minced
1
tsp
Paprika
Salt, to taste
1
handful
Baby spinach, fresh or frozen
1/2
cup
Low fat cream
1/4
cup
Water
Per Serving
Calories
420kcal
Fat
28g
Carbs
6g
Protein
35g
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Made it?
Stir fried vegetables- roasted potatoes - steamed rice
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Cook
25m
Shop
My cook book - 80 brand new recipes!
Ingredients
Method
Nutrition
Turn cooking mode on
Creamy Spinach Air Fryer Seabass
For the fish
1.
Pat the seabass fillets dry and place them in a bowl. Add salt, black pepper, paprika, garlic granules, onion granules, dried parsley, lime juice and oil. Mix well until the fish is evenly coated.
2 Seabass fillets
Salt
1 tsp Black pepper
1 1/2 tsp Paprika
1 tsp Garlic granules
1 tsp Onion granules
1 tsp Dried parsley
1/2 Lime juice
1 tbsp Oil
2.
Place the fillets in a baking dish that fits inside your air fryer. Air fry at 180 degrees Celsius for 13 to 15 minutes. There is no need to flip the fish.
For the sauce
1.
While the fish cooks, prepare the sauce. Heat oil in a pan over medium heat. Add the minced garlic and cook briefly until fragrant.
1 tbsp Oil
1 tbsp Garlic
2.
Add paprika and salt, then stir for a few seconds. Add the spinach and cook for another few seconds until wilted.
1 tsp Paprika
Salt
1 handful Baby spinach
3.
Pour in the low fat cream and water. Stir well and let the sauce simmer for 3 to 4 minutes until slightly thickened.
1/2 cup Low fat cream
1/4 cup Water
For serving
1.
Heat a separate pan and stir fry sliced onions and chillies with salt and pepper until softened and slightly caramelised.
2.
Once the fish is cooked, pour the creamy spinach sauce over the fillets. Serve hot with the stir fried onions and chillies.
For
1
M
I
For the fish
2
Seabass fillets
Salt, to taste
1
tsp
Black pepper, fresh
1 1/2
tsp
Paprika
1
tsp
Garlic granules
1
tsp
Onion granules
1
tsp
Dried parsley
1/2
Lime juice, juice of half a lime
1
tbsp
Oil
For the sauce
1
tbsp
Oil
1
tbsp
Garlic, minced
1
tsp
Paprika
Salt, to taste
1
handful
Baby spinach, fresh or frozen
1/2
cup
Low fat cream
1/4
cup
Water
Per Serving
Calories
420kcal
Fat
28g
Carbs
6g
Protein
35g
Only visible to you
Made it?
Stir fried vegetables- roasted potatoes - steamed rice
Cancel
