Spicy Tomato Chicken in Air Fryer - Chilli garllic rice - Cilantro cream sauce

Name: Spicy Tomato Chicken in Air Fryer - Chilli garllic rice - Cilantro cream sauce
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 Chicken breast; Salt; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Paprika; 1 tsp Black pepper; 1 tsp Red chilli flakes; 1 tbsp Tomato paste; 1 tbsp Hot buffalo sauce; 1 tbsp Sun-dried tomatoes; 1 tbsp Tomatoes; 1 tbsp Fat-free yogurt; 1 tsp Dried parsley; 1 tbsp Oil; 1 tsp Garlic; Red chillies; Salt; 1 tsp Coriander powder; 1 tsp Red chilli flakes; 400 ml Low-fat coconut milk; 2 cup Basmati rice; Green chillies; 1 tbsp Oil; 1 tsp Garlic; 2 tbsp Cilantro; Salt; 1 tsp Coarse black pepper; 200 ml Low-fat coconut milk; 1/2 cup Low-fat cream; 1 tsp Red chilli flakes

This spicy tomato air fryer chicken is quick, easy, and packed with flavour, making it perfect for a busy weekday dinner or a cosy date night at home. It’s high in protein, lighter than traditional creamy dishes, and still feels indulgent without the guilt. Served with chilli garlic rice and a light cilantro cream sauce, it’s also a great option for Ramadan iftar — comforting, satisfying, and nourishing without being too heavy.

Cook

30m

Ingredients

Method

Nutrition

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Chicken breast, cuts made across

Salt, to taste

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Per Serving

Calories

520kcal

Fat

22g

Carbs

48g

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Notes

Serving and portions Slice the chicken breast. For one portion, serve: 1 cup cooked rice 1/2 chicken breast 1/2 of the prepared sauce Macros (approximate, per serving – based on 2 servings total) Calories: ~520 kcal Protein: ~35 g Carbohydrates: ~48 g Fat: ~22 g

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Spicy Tomato Chicken in Air Fryer - Chilli garllic rice - Cilantro cream sauce

This spicy tomato air fryer chicken is quick, easy, and packed with flavour, making it perfect for a busy weekday dinner or a cosy date night at home. It’s high in protein, lighter than traditional creamy dishes, and still feels indulgent without the guilt. Served with chilli garlic rice and a light cilantro cream sauce, it’s also a great option for Ramadan iftar — comforting, satisfying, and nourishing without being too heavy.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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For

For the chicken

Chicken breast, cuts made across

Salt, to taste

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

520kcal

Fat

22g

Carbs

48g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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