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20kg weight-loss recipe series | Meal prep chicken kebabs for the whole week!

Perfect for meal prep and ready in just 30 minutes from start to finish, these chicken kebabs are packed with flavour while staying super high in protein and low in calories. They’re juicy, satisfying and work for literally any meal of the day, whether it’s breakfast, lunch, dinner or a quick snack straight from the fridge.

Cook

25m

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Ingredients

Method

Nutrition

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Step 1

Add the chicken mince to a bowl.

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For

3

M

I

500

g

Chicken mince

1/2

Onion, finely chopped

1/2

Pepper, finely chopped

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Per Serving

Calories

75kcal

Fat

2g

Carbs

1g

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Notes

Do not worry about the juices while cooking. Once the kebabs rest, the juices will absorb back into the meat keeping them juicy and flavourful.

These stay great in the fridge for up to 4 days and are ideal for meal prep.

Macros per kebab approximate

Calories - 75 to 90 kcal
Protein - 10 to 12 g
Fat - 2 to 4 g
Carbohydrates - 1 to 3 g

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homepage-image

20kg weight-loss recipe series | Meal prep chicken kebabs for the whole week!

Perfect for meal prep and ready in just 30 minutes from start to finish, these chicken kebabs are packed with flavour while staying super high in protein and low in calories. They’re juicy, satisfying and work for literally any meal of the day, whether it’s breakfast, lunch, dinner or a quick snack straight from the fridge.

Cook

25m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken mince to a bowl.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

500

g

Chicken mince

1/2

Onion, finely chopped

1/2

Pepper, finely chopped

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

75kcal

Fat

2g

Carbs

1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Do not worry about the juices while cooking. Once the kebabs rest, the juices will absorb back into the meat keeping them juicy and flavourful.

These stay great in the fridge for up to 4 days and are ideal for meal prep.

Macros per kebab approximate

Calories - 75 to 90 kcal
Protein - 10 to 12 g
Fat - 2 to 4 g
Carbohydrates - 1 to 3 g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel