Air Fryer Chicken Breast with Dark Sauce and Garlic Egg Fried Rice

Name: Air Fryer Chicken Breast with Dark Sauce and Garlic Egg Fried Rice
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 Chicken breast; Salt; 1 tsp Black pepper; 1 tbsp White vinegar; 1 tbsp Dark soy sauce; 1 tbsp Garlic; 1 tsp Red chilli flakes; 1 tbsp Oil; 2 tbsp Oyster sauce; 1 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tbsp Thai sweet chilli sauce; 1 tsp Sesame oil; Salt; Red chilli flakes; 1 tbsp Cornflour; 2 cups Water; 1 tbsp Oil; 1 tbsp Garlic; 2 tbsp Oil; 1 tbsp Garlic; 4 Egg; 1 cup Green onion; 2 cups Basmati rice; 1 tbsp White vinegar; 1 tbsp Dark soy sauce; 1 tsp Sesame oil; Salt; 1 tsp Black pepper; 1 tsp Oil

Quick easy calorie deficit dinner for 2 within 30-40 minutes 😌

Cook

40m

Ingredients

Method

Nutrition

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Step 1

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For

For the chicken

Chicken breast, cut deeply

Salt, to taste

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Per Serving

Calories

745kcal

Fat

34g

Carbs

54g

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Made it?

Calorie Deficit,

airfryer,

dinner,

chicken,

weightloss recipes,

meal prep,

high protein

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Calories

370

Protein

24g

Carbs

27g

Fat

19g

Calories

370

Protein

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Carbs

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Fat

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Fat

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dumplings - gyoza - mantu

32 minutes

Air Fryer Chicken Breast with Dark Sauce and Garlic Egg Fried Rice

Quick easy calorie deficit dinner for 2 within 30-40 minutes 😌

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the chicken

Chicken breast, cut deeply

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

745kcal

Fat

34g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Calorie Deficit,

airfryer,

dinner,

chicken,

weightloss recipes,

meal prep,

high protein

Comments

Cancel

More to explore

Calories

370

Protein

24g

Carbs

27g

Fat

19g

Calories

370

Protein

24g

Carbs

27g

Fat

19g

Air Fryer Lasagna

1 hr 15 mins

Calories

380

Protein

30g

Carbs

Fat

25g

Calories

380

Protein

30g

Carbs

Fat

25g

Crispy Dumplings with Coconut Cream Sauce

27 minutes

Calories

403

Protein

24.1g

Carbs

6.3g

Fat

32.5g

Calories

403

Protein

24.1g

Carbs

6.3g

Fat

32.5g

Sheet Pan Kebabs

35 minutes

Calories

430

Protein

30g

Carbs

30g

Fat

25g

Calories

430

Protein

30g

Carbs

30g

Fat

25g

Crispy Chicken Kachori In Air Fryer

1 hr 10 mins

Calories

141

Protein

19.7g

Carbs

Fat

5.4g

Calories

141

Protein

19.7g

Carbs

Fat

5.4g

Soy Garlic Cilantro Chicken in Airfryer

25 minutes

Protein

52g

Carbs

40g

Fat

77g

Protein

52g

Carbs

40g

Fat

77g

Lemon Pepper Chicken Wings

55 minutes

Calories

210

Protein

16g

Carbs

25g

Fat

Calories

210

Protein

16g

Carbs

25g

Fat

Crispy Chicken and Potato Cutlets

30 minutes

Calories

420

Protein

35g

Carbs

15g

Fat

22g

Calories

420

Protein

35g

Carbs

15g

Fat

22g

dumplings - gyoza - mantu

32 minutes

Air Fryer Chicken Breast with Dark Sauce and Garlic Egg Fried Rice

Quick easy calorie deficit dinner for 2 within 30-40 minutes 😌

Next

Comments

More to explore

Air Fryer Chicken Breast with Dark Sauce and Garlic Egg Fried Rice

Quick easy calorie deficit dinner for 2 within 30-40 minutes 😌

Next

Comments

More to explore