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Air Fryer Chicken Breast with Dark Sauce and Garlic Egg Fried Rice

Quick easy calorie deficit dinner for 2 within 30-40 minutes 😌

Cook

40m

Ingredients

Method

Nutrition

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Step 1

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For

2

M

I

For the chicken

2

Chicken breast, cut deeply

Salt, to taste

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Per Serving

Calories

745kcal

Fat

34g

Carbs

54g

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Notes

serving suggestion and macros are for 2 servings so 745 cal per person. Cooked rice is for 4 servings though.

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homepage-image

Air Fryer Chicken Breast with Dark Sauce and Garlic Egg Fried Rice

Quick easy calorie deficit dinner for 2 within 30-40 minutes 😌

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

For the chicken

2

Chicken breast, cut deeply

Salt, to taste

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

745kcal

Fat

34g

Carbs

54g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

serving suggestion and macros are for 2 servings so 745 cal per person. Cooked rice is for 4 servings though.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel