Air fryer Chicken with Creamy Spinach Coconut Sauce & Coconut Rice

Name: Air fryer Chicken with Creamy Spinach Coconut Sauce & Coconut Rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 Chicken breasts; Salt; 1 tsp Paprika; 1 tsp Black pepper; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Dried parsley; 1 tbsp Dark soy sauce; 1 tbsp Lemon juice; Zero-calorie oil spray; 1 tbsp Oil; 1 tsp Minced garlic; 2 Scallions; 1 tsp Paprika; 1 tsp Black pepper; Salt; 1 splash Water; 1 handful Baby spinach; 250 ml Reduced fat coconut milk; 1 tbsp Light cream; 3 tbsp Oil; 1 tsp Cumin seeds; 1/2 Onion; 2 Chillies; 1 tbsp Minced garlic; 1 tsp Coriander powder; 1 tsp Red chilli flakes; 1 tbsp Salt; 400 ml Reduced fat coconut milk; 2 cups Basmati rice

This flavor-packed meal combines juicy air-fried chicken with an aromatic creamy spinach-coconut sauce and rich coconut rice. Each bite brings together charred, tender chicken and lush, savory sauce for a dinner that feels both comforting and special, yet stays light and macro-friendly.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep the chicken, marinate if you have time, with all spices, soy sauce, and lemon juice; coat well and spray with zero-cal oil.

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For

Chicken & Marinade:

Chicken breasts, make cuts in them

Salt, to taste

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Per Serving

Calories

680kcal

Fat

25g

Saturates

10g

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Made it?

airfryer,

chicken,

Lunch,

high protein,

Easy Dinners

Comments

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Ruby S

5 days ago

It was sooo tasty!

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Khadija

5 days ago

Aw thank you so much Ruby. Love the photo 🫶🫶

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Air fryer Chicken with Creamy Spinach Coconut Sauce & Coconut Rice

This flavor-packed meal combines juicy air-fried chicken with an aromatic creamy spinach-coconut sauce and rich coconut rice. Each bite brings together charred, tender chicken and lush, savory sauce for a dinner that feels both comforting and special, yet stays light and macro-friendly.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep the chicken, marinate if you have time, with all spices, soy sauce, and lemon juice; coat well and spray with zero-cal oil.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken & Marinade:

Chicken breasts, make cuts in them

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

680kcal

Fat

25g

Saturates

10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.