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20kg weight-loss recipe series | KFC Viral Garlic Parmesan Sub - only better!

This homemade crispy chicken sub gives the viral KFC garlic parmesan style sandwich a serious run for its money. Juicy high protein chicken, crispy coating and a buttery garlic finish, but made lighter, more filling and budget friendly. It’s quicker, easier and perfect when you want that takeaway feeling while still staying on track with your goals.

Cook

30m

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My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

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For

2

M

I

For the chicken

2

Chicken breasts

2

tbsp

Fat free yogurt

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Per Serving

Calories

650kcal

Fat

20g

Carbs

60g

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homepage-image

20kg weight-loss recipe series | KFC Viral Garlic Parmesan Sub - only better!

This homemade crispy chicken sub gives the viral KFC garlic parmesan style sandwich a serious run for its money. Juicy high protein chicken, crispy coating and a buttery garlic finish, but made lighter, more filling and budget friendly. It’s quicker, easier and perfect when you want that takeaway feeling while still staying on track with your goals.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

For the chicken

2

Chicken breasts

2

tbsp

Fat free yogurt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

650kcal

Fat

20g

Carbs

60g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel