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Cook
50m
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My cook book - 80 brand new recipes!
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the beef to a pressure cooker with all the spices, sauces and water.
700 g Boneless lean beef
Salt
1 tsp Black pepper
1 tsp Paprika
1 tsp Red chilli flakes
1 tsp Coriander powder
1 tbsp Onion granules
1 tbsp Garlic granules
1 tbsp Worcestershire sauce
1 tbsp White vinegar
1 tbsp Dark soy sauce
1 cup Water
Step 2
Mix well and pressure cook for 35 to 40 minutes or until the beef is very tender.
Step 3
Once cooked, cook on high heat to dry out all the remaining water.
Step 4
Transfer the beef to an air fryer tray lined with baking paper.
Step 5
Mash and shred the beef using a fork or spatula.
Step 6
Top with sliced green chillies for extra aroma.
Green chillies
Step 7
Spray lightly with oil spray.
Oil spray
Step 8
Air fry at 180 degrees Celsius for 15 minutes until slightly crispy.
For
2
M
I
700
g
Boneless lean beef
Salt, to taste
1
tsp
Black pepper
1
tsp
Paprika
1
tsp
Red chilli flakes
1
tsp
Coriander powder
1
tbsp
Onion granules
1
tbsp
Garlic granules
1
tbsp
Worcestershire sauce
1
tbsp
White vinegar
1
tbsp
Dark soy sauce
1
cup
Water
Green chillies, sliced
Oil spray, zero calorie
Per Serving
Calories
275kcal
Fat
10g
Carbs
2g
Protein
35g
Only visible to you
Made it?
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T
Tahira
a day ago
Is 350g beef will count as 1 portion in this recipe
Like
Reply
Cancel
Khadija
a day ago
Hi ❤️ yes exactly. 700g for 2 so 350g for one person 🫶
Like
Reply
Cancel
Cook
50m
Shop
My cook book - 80 brand new recipes!
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the beef to a pressure cooker with all the spices, sauces and water.
700 g Boneless lean beef
Salt
1 tsp Black pepper
1 tsp Paprika
1 tsp Red chilli flakes
1 tsp Coriander powder
1 tbsp Onion granules
1 tbsp Garlic granules
1 tbsp Worcestershire sauce
1 tbsp White vinegar
1 tbsp Dark soy sauce
1 cup Water
Step 2
Mix well and pressure cook for 35 to 40 minutes or until the beef is very tender.
Step 3
Once cooked, cook on high heat to dry out all the remaining water.
Step 4
Transfer the beef to an air fryer tray lined with baking paper.
Step 5
Mash and shred the beef using a fork or spatula.
Step 6
Top with sliced green chillies for extra aroma.
Green chillies
Step 7
Spray lightly with oil spray.
Oil spray
Step 8
Air fry at 180 degrees Celsius for 15 minutes until slightly crispy.
For
2
M
I
700
g
Boneless lean beef
Salt, to taste
1
tsp
Black pepper
1
tsp
Paprika
1
tsp
Red chilli flakes
1
tsp
Coriander powder
1
tbsp
Onion granules
1
tbsp
Garlic granules
1
tbsp
Worcestershire sauce
1
tbsp
White vinegar
1
tbsp
Dark soy sauce
1
cup
Water
Green chillies, sliced
Oil spray, zero calorie
Per Serving
Calories
275kcal
Fat
10g
Carbs
2g
Protein
35g
Only visible to you
Made it?
Cancel
T
Tahira
a day ago
Is 350g beef will count as 1 portion in this recipe
Like
Reply
Cancel
Khadija
a day ago
Hi ❤️ yes exactly. 700g for 2 so 350g for one person 🫶
Like
Reply
Cancel
