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Cook
50m
Shop
My cook book - 80 brand new recipes!
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the beef to a pressure cooker with all the spices, sauces and water.
700 g Boneless lean beef
Salt
1 tsp Black pepper
1 tsp Paprika
1 tsp Red chilli flakes
1 tsp Coriander powder
1 tbsp Onion granules
1 tbsp Garlic granules
1 tbsp Worcestershire sauce
1 tbsp White vinegar
1 tbsp Dark soy sauce
1 cup Water
Step 2
Mix well and pressure cook for 35 to 40 minutes or until the beef is very tender.
Step 3
Once cooked, cook on high heat to dry out all the remaining water.
Step 4
Transfer the beef to an air fryer tray lined with baking paper.
Step 5
Mash and shred the beef using a fork or spatula.
Step 6
Top with sliced green chillies for extra aroma.
Green chillies
Step 7
Spray lightly with oil spray.
Oil spray
Step 8
Air fry at 180 degrees Celsius for 15 minutes until slightly crispy.
For
2
M
I
700
g
Boneless lean beef
Salt, to taste
1
tsp
Black pepper
1
tsp
Paprika
1
tsp
Red chilli flakes
1
tsp
Coriander powder
1
tbsp
Onion granules
1
tbsp
Garlic granules
1
tbsp
Worcestershire sauce
1
tbsp
White vinegar
1
tbsp
Dark soy sauce
1
cup
Water
Green chillies, sliced
Oil spray, zero calorie
Per Serving
Calories
275kcal
Fat
10g
Carbs
2g
Protein
35g
Only visible to you
Made it?
Cancel
Cook
50m
Shop
My cook book - 80 brand new recipes!
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the beef to a pressure cooker with all the spices, sauces and water.
700 g Boneless lean beef
Salt
1 tsp Black pepper
1 tsp Paprika
1 tsp Red chilli flakes
1 tsp Coriander powder
1 tbsp Onion granules
1 tbsp Garlic granules
1 tbsp Worcestershire sauce
1 tbsp White vinegar
1 tbsp Dark soy sauce
1 cup Water
Step 2
Mix well and pressure cook for 35 to 40 minutes or until the beef is very tender.
Step 3
Once cooked, cook on high heat to dry out all the remaining water.
Step 4
Transfer the beef to an air fryer tray lined with baking paper.
Step 5
Mash and shred the beef using a fork or spatula.
Step 6
Top with sliced green chillies for extra aroma.
Green chillies
Step 7
Spray lightly with oil spray.
Oil spray
Step 8
Air fry at 180 degrees Celsius for 15 minutes until slightly crispy.
For
2
M
I
700
g
Boneless lean beef
Salt, to taste
1
tsp
Black pepper
1
tsp
Paprika
1
tsp
Red chilli flakes
1
tsp
Coriander powder
1
tbsp
Onion granules
1
tbsp
Garlic granules
1
tbsp
Worcestershire sauce
1
tbsp
White vinegar
1
tbsp
Dark soy sauce
1
cup
Water
Green chillies, sliced
Oil spray, zero calorie
Per Serving
Calories
275kcal
Fat
10g
Carbs
2g
Protein
35g
Only visible to you
Made it?
Cancel
