20kg weight-loss recipes | Roast chicken lunch that whole family will enjoy!

Name: 20kg weight-loss recipes | Roast chicken lunch that whole family will enjoy!
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 whole Chicken; Skin; Salt; 1 tbsp Red chilli flakes; 1 tbsp Paprika; 1 tbsp Coriander powder; 1 tbsp Garlic granules; 1 tbsp Onion granules; 1 tbsp Sumac; 1 tbsp Peri peri seasoning; 1 tbsp Dark soy sauce; 2 tbsp Lemon juice; Dried parsley; Zero calorie oil spray; 3 cups Basmati rice; 2 tbsp Oil; 1 tsp Cumin seeds; 1/2 Onion; 2 inch piece Ginger; 1 tbsp Garlic; Green chillies; Chicken neck and back bones; 1 tbsp Coriander powder; 1 tbsp Red chilli flakes; Salt; 400 ml Low fat coconut milk; Hot water; 1 tsp Garam masala; 1 Onion; 1/2 Cucumber

This roasted chicken rice bowl is the kind of weight-loss meal that doesn’t feel like “diet food” at all 😭✨ Juicy roasted chicken, fluffy coconut rice, crunchy fresh salad and a creamy yogurt sauce full of flavour. It’s filling, high protein and so delicious that your whole family will be going back for seconds without even realising it’s calorie deficit friendly 💛 And honestly? Nothing is better than not having to cook separate meals for yourself while trying to lose weight.

Cook

40m

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For

For the chicken

whole

Chicken, approximately 1.4 kg

Skin, removed

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Per Serving

Calories

580kcal

Fat

18g

Carbs

55g

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Notes

Serving size per person

1 quarter piece chicken

1 cup cooked rice

3 tbsp white sauce

Salad as desired

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20kg weight-loss recipes | Roast chicken lunch that whole family will enjoy!

This roasted chicken rice bowl is the kind of weight-loss meal that doesn’t feel like “diet food” at all 😭✨ Juicy roasted chicken, fluffy coconut rice, crunchy fresh salad and a creamy yogurt sauce full of flavour. It’s filling, high protein and so delicious that your whole family will be going back for seconds without even realising it’s calorie deficit friendly 💛 And honestly? Nothing is better than not having to cook separate meals for yourself while trying to lose weight.

Cook

40m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

whole

Chicken, approximately 1.4 kg

Skin, removed

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

580kcal

Fat

18g

Carbs

55g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.