20 kg Weight-loss Recipe Series - High-Protein / Low Calorie Chilli Chicken

Name: 20 kg Weight-loss Recipe Series - High-Protein / Low Calorie Chilli Chicken
Cook time: 25 min
Total time: 25 min
Yield: 3 servings
Ingredients: 700 g Boneless skinless chicken breast; Salt; 1 tsp Black pepper; 1 tsp Garlic granules; 1 tsp Red chilli flakes; 1 Egg; 1 tbsp Dark soy sauce; 1 tbsp White vinegar; 2 tbsp Cornflour; Oil spray; 1 tbsp Oyster sauce; 1 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tsp Red chilli flakes; 1 tbsp Honey; 1 tbsp Cornflour; 1/2 cup Water; 1 tbsp Oil; 1 Onion; 2 to 3 Green chillies; 1 tbsp Ginger; 1 tbsp Garlic

This high-protein chilli chicken gives you that same restaurant-style flavour but with less than half the calories, making it perfect for staying in a calorie deficit without missing out.

Cook

25m

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Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the chicken into bite sized pieces and place in a bowl.

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For

700

Boneless skinless chicken breast

Salt, to taste

tsp

Black pepper, freshly crushed

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Per Serving

Calories

320kcal

Fat

Carbs

18g

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Notes

Macros per portion (chicken only, without rice)

Calories ~320 kcal

Protein ~40 g

Carbs ~18 g

Fat ~8 g

With 1 cup boiled rice

Calories ~520 kcal

Protein ~44 g

Carbs ~60 g

Fat ~9 g

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20 kg Weight-loss Recipe Series - High-Protein / Low Calorie Chilli Chicken

This high-protein chilli chicken gives you that same restaurant-style flavour but with less than half the calories, making it perfect for staying in a calorie deficit without missing out.

Cook

25m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the chicken into bite sized pieces and place in a bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

700

Boneless skinless chicken breast

Salt, to taste

tsp

Black pepper, freshly crushed

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

320kcal

Fat

Carbs

18g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.