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40m
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My cook book - 80 brand new recipes!
Ingredients
Method
Nutrition
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Step 1
Cut the chicken into 4 large pieces and make cuts in each piece.
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For
4
M
I
For the chicken
1
Chicken, whole, 1.5 kg, skin removed
Salt, to taste
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Per Serving
Calories
420kcal
Fat
18g
Carbs
8g
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To serve
Serve one portion of chicken with the sauce
You can pair it with coconut rice, plain steamed rice, roasted potatoes or mashed potatoes
Macros per person approximate
Calories around 420 to 480 kcal
Protein around 45 to 55 g
Fat around 18 to 24 g
Carbohydrates around 8 to 12 g
If you want to lower the calories further, using low fat milk instead of coconut milk in the sauce makes a noticeable difference without losing too much flavour.
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Cook
40m
Shop
My cook book - 80 brand new recipes!
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cut the chicken into 4 large pieces and make cuts in each piece.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
For the chicken
1
Chicken, whole, 1.5 kg, skin removed
Salt, to taste
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
420kcal
Fat
18g
Carbs
8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
To serve
Serve one portion of chicken with the sauce
You can pair it with coconut rice, plain steamed rice, roasted potatoes or mashed potatoes
Macros per person approximate
Calories around 420 to 480 kcal
Protein around 45 to 55 g
Fat around 18 to 24 g
Carbohydrates around 8 to 12 g
If you want to lower the calories further, using low fat milk instead of coconut milk in the sauce makes a noticeable difference without losing too much flavour.
Only visible to you
Made it?
Cancel
