20kg weight-loss recipe series | Red Thai Chicken Salad

Name: 20kg weight-loss recipe series | Red Thai Chicken Salad
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 Chicken breast; Salt; 1 tsp Red chilli flakes; 1 tsp Paprika; 1 tsp Garlic granules; 1 tbsp Red Thai curry paste; 100 ml Low fat coconut milk; 1/2 Lemon juice; 1 tsp Dried parsley; 2 cloves Garlic; 2 Red chillies; 1 tbsp Fish sauce; 1 tbsp Dark soy sauce; 1/2 Lemon juice; 1 tbsp White vinegar; 1 tbsp Honey; 1 tbsp Coriander; 2 portions Medium egg noodles; 154 kcal Medium egg noodles; 1 cup Cucumber; 1 cup Carrots; 1/2 Red chilli; 1 cup Scallions; 1 handful Coriander

Fresh, vibrant and packed with flavour, this cold noodle salad is the perfect high protein meal for hot days, lunchboxes or easy calorie deficit dinners. You get creamy Thai-inspired chicken, crunchy fresh vegetables and a punchy dressing that tastes like something from a restaurant while still keeping the calories completely in check. Quick to make, refreshing and perfect for meal prep too.

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25m

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For the chicken

Chicken breast

Salt, to taste

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Per Serving

Calories

380kcal

Fat

Carbs

40g

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Notes

To serve

Serve cold and enjoy immediately or store in the fridge for up to 4 days

Perfect for lunchboxes, picnics or refreshing calorie deficit meals during hot weather

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20kg weight-loss recipe series | Red Thai Chicken Salad

Fresh, vibrant and packed with flavour, this cold noodle salad is the perfect high protein meal for hot days, lunchboxes or easy calorie deficit dinners. You get creamy Thai-inspired chicken, crunchy fresh vegetables and a punchy dressing that tastes like something from a restaurant while still keeping the calories completely in check. Quick to make, refreshing and perfect for meal prep too.

Cook

25m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the chicken

Chicken breast

Salt, to taste

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

380kcal

Fat

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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