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The 1000 Calories Meal Plan 10
Filled with all my latest 20 kg weight loss recipes. These are the meals that are helping me move that needle on the weight machine and they can help you too. Cook along and share with us all here. Yours, Khadija
Cals
881
Pro
50g
Carbs
74g
Fat
31g
Cals
960
Pro
93g
Carbs
56g
Fat
32g
Cals
970
Pro
80g
Carbs
85g
Fat
33g
Cals
920
Pro
64g
Carbs
90g
Fat
35g
Cals
840
Pro
75g
Carbs
28g
Fat
27g
Cals
860
Pro
83g
Carbs
70g
Fat
24g
For
4
M
I
Fruit and Vegetables
Green chillies
3.2 Onion
1.7 Capsicum
6 Green onions
12 Garlic cloves
2 Green pepper
2.3 tbsp Garlic
Broccolini
4 Tomato
1 Red pepper
Lettuce
Cucumber
1.3 handful Spinach
Mixed vegetables
4 Red chillies
4 Tomatoes
Chillies
2 Lemon
3 cups Cabbage
0.7 Lime
1.3 cup Celery
3.3 cup Cucumber
1.3 cup Cabbage
3.3 cup Carrots
1 Red chilli
2 cup Scallions
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