20kg weight-loss rexipe series | Badass Air Fried Chicken Sandwich 🤭

Name: 20kg weight-loss rexipe series | Badass Air Fried Chicken Sandwich 🤭
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; Salt; 1 tsp Paprika; 1 tsp Garlic granules; 1 tsp Peri peri seasoning; 1 tbsp Lemon juice; 1 tbsp Peri peri hot marinade; 1 tbsp Peri peri lemon marinade; 1 tbsp Low fat mayonnaise; 1 tsp Yellow mustard; 1 tsp Dried parsley; 1 tsp Mixed Italian herbs; 2 Tomatoes; Chillies; 1 handful Coriander leaves; 1/2 Green pepper; 5-6 Garlic cloves; 1 Lemon; Salt; 1 1/2 cups Cabbage; 2 tbsp Low fat mayonnaise; 1 tbsp Yellow mustard; 1 tbsp Worcestershire sauce; Salt; 1 tsp Black pepper; 1 tbsp Jalapeño pickle juice; 2 Aldi ciabatta rolls; Lettuce; Cucumber; 2 tsp Low fat mayonnaise

Craving a badass sandwich that is not 1000 calories? Here you go. These spicy loaded chicken ciabatta sandwiches are ridiculously flavourful, packed with juicy peri chicken, crunchy homemade coleslaw and a fresh spicy chutney that makes EVERYTHING taste unreal. The best part? They taste indulgent while still being completely weight-loss friendly. Perfect for lunch, dinner or weekend fakeaway cravings without the guilt.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

Chicken breasts, make deep cuts in them

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

540kcal

Fat

16g

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

• Each sandwich contains approximately:

◦ 1 full chicken breast

◦ 2 tbsp coleslaw

• Skip the extra mayonnaise to reduce calories further.

• Add extra salad or cucumber for more volume and fullness.

• The spicy chutney tastes even better the next day.

Your private notes

Only visible to you

Made it?

Chicken,

Weight Loss Fakeaways

Comments

Cancel

More to explore

Calories

210

Protein

16g

Carbs

25g

Fat

Calories

210

Protein

16g

Carbs

25g

Fat

Crispy Chicken and Potato Cutlets

30 minutes

Calories

414

Protein

28.5g

Carbs

7.5g

Fat

30g

Calories

414

Protein

28.5g

Carbs

7.5g

Fat

30g

Lemon and Herb Chicken In Air Fryer

45 minutes

Calories

589

Protein

27g

Carbs

53g

Fat

30g

Calories

589

Protein

27g

Carbs

53g

Fat

30g

Chicken Tadka Daal

35 minutes

20kg weight-loss recipe series | Restaurant Style Beef Chilli Dry

Calories

420

Protein

40g

Carbs

20g

Fat

15g

Calories

420

Protein

40g

Carbs

20g

Fat

15g

20kg weight-loss recipe series | Restaurant Style Beef Chilli Dry

30 minutes

Calories

515

Protein

28g

Carbs

38g

Fat

28g

Calories

515

Protein

28g

Carbs

38g

Fat

28g

Viral Chicken Doner in Air Fryer

33 minutes

Air fried chicken - coconut rice and coconut cream sauce

Calories

680

Protein

58g

Carbs

47g

Fat

25g

Calories

680

Protein

58g

Carbs

47g

Fat

25g

Air fried chicken - coconut rice and coconut cream sauce

40 minutes

Smoked Tandoori Chicken In Air Fryer With Instant Flatbreads (Naans)

Calories

580

Protein

40g

Carbs

45g

Fat

35g

Calories

580

Protein

40g

Carbs

45g

Fat

35g

Smoked Tandoori Chicken In Air Fryer With Instant Flatbreads (Naans)

52 minutes

Vanilla Coconut Sponge Cake In Air Fryer

Calories

188

Protein

2.7g

Carbs

20.2g

Fat

11.1g

Calories

188

Protein

2.7g

Carbs

20.2g

Fat

11.1g

Vanilla Coconut Sponge Cake In Air Fryer

40 minutes

20kg weight-loss rexipe series | Badass Air Fried Chicken Sandwich 🤭

Craving a badass sandwich that is not 1000 calories? Here you go. These spicy loaded chicken ciabatta sandwiches are ridiculously flavourful, packed with juicy peri chicken, crunchy homemade coleslaw and a fresh spicy chutney that makes EVERYTHING taste unreal. The best part? They taste indulgent while still being completely weight-loss friendly. Perfect for lunch, dinner or weekend fakeaway cravings without the guilt.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

Chicken breasts, make deep cuts in them

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

540kcal

Fat

16g

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

• Each sandwich contains approximately:

◦ 1 full chicken breast

◦ 2 tbsp coleslaw

• Skip the extra mayonnaise to reduce calories further.

• Add extra salad or cucumber for more volume and fullness.

• The spicy chutney tastes even better the next day.

Your private notes

Only visible to you

Made it?

Chicken,

Weight Loss Fakeaways

Comments

Cancel

More to explore

Calories

210

Protein

16g

Carbs

25g

Fat

Calories

210

Protein

16g

Carbs

25g

Fat

Crispy Chicken and Potato Cutlets

30 minutes

Calories

414

Protein

28.5g

Carbs

7.5g

Fat

30g

Calories

414

Protein

28.5g

Carbs

7.5g

Fat

30g

Lemon and Herb Chicken In Air Fryer

45 minutes

Calories

589

Protein

27g

Carbs

53g

Fat

30g

Calories

589

Protein

27g

Carbs

53g

Fat

30g

Chicken Tadka Daal

35 minutes

Calories

420

Protein

40g

Carbs

20g

Fat

15g

Calories

420

Protein

40g

Carbs

20g

Fat

15g

20kg weight-loss recipe series | Restaurant Style Beef Chilli Dry

30 minutes

Calories

515

Protein

28g

Carbs

38g

Fat

28g

Calories

515

Protein

28g

Carbs

38g

Fat

28g

Viral Chicken Doner in Air Fryer

33 minutes

Calories

680

Protein

58g

Carbs

47g

Fat

25g

Calories

680

Protein

58g

Carbs

47g

Fat

25g

Air fried chicken - coconut rice and coconut cream sauce

40 minutes

Calories

580

Protein

40g

Carbs

45g

Fat

35g

Calories

580

Protein

40g

Carbs

45g

Fat

35g

Smoked Tandoori Chicken In Air Fryer With Instant Flatbreads (Naans)

52 minutes

Calories

188

Protein

2.7g

Carbs

20.2g

Fat

11.1g

Calories

188

Protein

2.7g

Carbs

20.2g

Fat

11.1g

Vanilla Coconut Sponge Cake In Air Fryer

40 minutes

Your cart

20kg weight-loss rexipe series | Badass Air Fried Chicken Sandwich 🤭

Notes

Your private notes

Next

Comments

More to explore

20kg weight-loss rexipe series | Badass Air Fried Chicken Sandwich 🤭

Notes

Your private notes

Next

Comments

More to explore