Air fried chicken - coconut rice and coconut cream sauce

Name: Air fried chicken - coconut rice and coconut cream sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; Salt; 1 tsp Paprika; 1 tsp Black pepper; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Dried parsley; 1 tbsp Dark soy sauce; 1 tbsp Lemon juice; Zero-cal oil spray; 1 tbsp Oil; 1 tsp Minced garlic; 2 Scallions; 1 tsp Paprika; 1 tsp Black pepper; Salt; 1 handful Spinach; 250 ml Reduced fat coconut milk; 1 tbsp Light cream; 3 tbsp Oil; 1 tsp Cumin seeds; 1/2 Onion; 2 Chillies; 1 tbsp Minced garlic; 1 tsp Coriander powder; 1 tsp Red chilli flakes; 1 tbsp Salt; 1 can Reduced fat coconut milk; 2 cups Basmati rice; Water

Enjoy a restaurant-quality meal at home with this flavor-loaded air fryer chicken drenched in creamy spinach sauce and served over aromatic coconut rice. It’s a nutritious and satisfying dinner with high protein, rich flavor, and energizing carbs, all ready in around half an hour!

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinate chicken breasts with salt, paprika, black pepper, garlic granules, onion granules, parsley, soy sauce, and lemon juice.

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For

Chicken

Chicken breasts

Salt

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Per Serving

Calories

680kcal

Fat

25g

Saturates

10g

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Calorie Deficit,

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Air fried chicken - coconut rice and coconut cream sauce

Enjoy a restaurant-quality meal at home with this flavor-loaded air fryer chicken drenched in creamy spinach sauce and served over aromatic coconut rice. It’s a nutritious and satisfying dinner with high protein, rich flavor, and energizing carbs, all ready in around half an hour!

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinate chicken breasts with salt, paprika, black pepper, garlic granules, onion granules, parsley, soy sauce, and lemon juice.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken

Chicken breasts

Salt

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

680kcal

Fat

25g

Saturates

10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.