Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Make deep cuts across each chicken breast to help the marinade penetrate.
Step 2
In a bowl, combine minced garlic, chopped coriander, salt, paprika, black pepper, chilli garlic sauce, dark soy sauce, lemon juice, red chilli flakes, and onion granules.
Step 3
Coat the chicken breasts thoroughly with the marinade, making sure it goes into the cuts.
Step 4
Lightly spray the air fryer basket or tray and the chicken with zero calorie oil spray.
Step 5
Place the chicken in the air fryer and cook at 180°C for 25 minutes.
Step 6
Flip the chicken after 25 minutes and air fry for another 5–6 minutes, or until fully cooked and slightly charred.
Step 7
If the chicken breasts are smaller in size, reduce the total cooking time by around 5 minutes.
For
2
M
I
2
Chicken breast, skinless
1
tbsp
Garlic, minced
2
tbsp
Coriander leaves, chopped
Salt, to taste
1
tsp
Paprika
1
tsp
Black pepper, coarse
2
tbsp
Chilli garlic sauce
1
tbsp
Dark soy sauce
1
tbsp
Lemon juice
1
tsp
Red chilli flakes
1
tsp
Onion granules
Zero calorie oil spray
Per Serving
Calories
230kcal
Fat
3g
Carbs
5g
Protein
42g
macros are per chicken breast so it's 230 cal per chicken breast
Only visible to you
Made it?
Cancel
Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Make deep cuts across each chicken breast to help the marinade penetrate.
Step 2
In a bowl, combine minced garlic, chopped coriander, salt, paprika, black pepper, chilli garlic sauce, dark soy sauce, lemon juice, red chilli flakes, and onion granules.
Step 3
Coat the chicken breasts thoroughly with the marinade, making sure it goes into the cuts.
Step 4
Lightly spray the air fryer basket or tray and the chicken with zero calorie oil spray.
Step 5
Place the chicken in the air fryer and cook at 180°C for 25 minutes.
Step 6
Flip the chicken after 25 minutes and air fry for another 5–6 minutes, or until fully cooked and slightly charred.
Step 7
If the chicken breasts are smaller in size, reduce the total cooking time by around 5 minutes.
For
2
M
I
2
Chicken breast, skinless
1
tbsp
Garlic, minced
2
tbsp
Coriander leaves, chopped
Salt, to taste
1
tsp
Paprika
1
tsp
Black pepper, coarse
2
tbsp
Chilli garlic sauce
1
tbsp
Dark soy sauce
1
tbsp
Lemon juice
1
tsp
Red chilli flakes
1
tsp
Onion granules
Zero calorie oil spray
Per Serving
Calories
230kcal
Fat
3g
Carbs
5g
Protein
42g
macros are per chicken breast so it's 230 cal per chicken breast
Only visible to you
Made it?
Cancel
