Air Fryer Chicken Breast - 230 cal only!

Name: Air Fryer Chicken Breast - 230 cal only!
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Chicken breast; 1 tbsp Garlic; 2 tbsp Coriander leaves; Salt; 1 tsp Paprika; 1 tsp Black pepper; 2 tbsp Chilli garlic sauce; 1 tbsp Dark soy sauce; 1 tbsp Lemon juice; 1 tsp Red chilli flakes; 1 tsp Onion granules; Zero calorie oil spray

This flavour-packed chicken breast is a super versatile, low-calorie option that fits effortlessly into everyday meals. It’s perfect for easy weeknight dinners, works brilliantly as a high-protein filling for Ramadan snacks, and is ideal for meal prep. Slice it into salads, layer it into sandwiches and wraps, add it to burrito bowls, or enjoy it with rice and vegetables. Simple to make, high in protein, and light enough to enjoy any time without guilt.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make deep cuts across each chicken breast to help the marinade penetrate.

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For

Chicken breast, skinless

tbsp

Garlic, minced

tbsp

Coriander leaves, chopped

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Per Serving

Calories

230kcal

Fat

Carbs

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Notes

macros are per chicken breast so it's 230 cal per chicken breast

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Air Fryer Chicken Breast - 230 cal only!

This flavour-packed chicken breast is a super versatile, low-calorie option that fits effortlessly into everyday meals. It’s perfect for easy weeknight dinners, works brilliantly as a high-protein filling for Ramadan snacks, and is ideal for meal prep. Slice it into salads, layer it into sandwiches and wraps, add it to burrito bowls, or enjoy it with rice and vegetables. Simple to make, high in protein, and light enough to enjoy any time without guilt.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make deep cuts across each chicken breast to help the marinade penetrate.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken breast, skinless

tbsp

Garlic, minced

tbsp

Coriander leaves, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

230kcal

Fat

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.