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20kg weight-loss recipe series | 1 tbsp oil Chicken Pulao!

Simple ingredients, one pot and packed with flavour, this chicken pulao is proof that healthy meals do not need loads of oil or complicated cooking. High in protein, budget friendly and perfect for meal prep, this is the kind of comforting dinner that keeps you full while still fitting perfectly into a calorie deficit.

Cook

30m

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Ingredients

Method

Nutrition

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Step 1

Heat oil in a pan or pot.

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For

4

M

I

1

tbsp

Oil

1

tsp

Cumin seeds

1/2

Onion, sliced

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Per Serving

Calories

430kcal

Fat

8g

Carbs

45g

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T

Tahira

2 days ago

Pls tell me how much serving I shld hv of the pulao

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Khadija

2 days ago

Ideally 1 cup cooked pulao or max 1+1/4 cup cooked pulao since the oil is very lesa in this. Add a lot of salad(make it yummy with dressings and yogurt and spices) you have your protein to go with it so it should be a fulfilling dinner 😊

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homepage-image

20kg weight-loss recipe series | 1 tbsp oil Chicken Pulao!

Simple ingredients, one pot and packed with flavour, this chicken pulao is proof that healthy meals do not need loads of oil or complicated cooking. High in protein, budget friendly and perfect for meal prep, this is the kind of comforting dinner that keeps you full while still fitting perfectly into a calorie deficit.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat oil in a pan or pot.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

tbsp

Oil

1

tsp

Cumin seeds

1/2

Onion, sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

430kcal

Fat

8g

Carbs

45g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

T

Tahira

2 days ago

Pls tell me how much serving I shld hv of the pulao

Like

Reply

Cancel

Khadija

2 days ago

Ideally 1 cup cooked pulao or max 1+1/4 cup cooked pulao since the oil is very lesa in this. Add a lot of salad(make it yummy with dressings and yogurt and spices) you have your protein to go with it so it should be a fulfilling dinner 😊

Like

Reply

Cancel