20kg weight-loss recipe series | Air Fried Jerk Chicken| jollof Rice | chilli garlic cream sauce

Name: 20kg weight-loss recipe series | Air Fried Jerk Chicken| jollof Rice | chilli garlic cream sauce
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 Chicken breast; 4 cloves Garlic; 2 inch piece Ginger; 1 Scotch bonnet chilli; 1 tbsp Dark soy sauce; 1/2 Lemon juice; 1 tsp Dried thyme; 1 tbsp Smoked paprika; 1 tsp All spice powder; Salt; Jerk seasoning; Zero calorie oil spray; Broccolini; Salt; Garlic granules; Smoked paprika; Zero calorie oil spray; 2 Tomato; 1/2 Red pepper; 1 Scotch bonnet; 3 to 4 cloves Garlic; 1 tbsp Oil; 1/2 Onion; 2 tbsp Tomato paste; Salt; 1 tbsp Smoked paprika; 1 tbsp Chicken bouillon; 2 cups Basmati rice; Hot water; 1 tbsp Oil

Bold flavours, smoky spices and proper comfort food without the heavy calories. This jerk chicken with jollof rice and creamy pepper sauce is the perfect balance of indulgent and weight loss friendly, packed with protein and made with simple ingredients for an easy weeknight dinner or meal prep.

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40m

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Chicken breast

cloves

Garlic, minced

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Per Serving

Calories

620kcal

Fat

18g

Carbs

55g

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Notes

Note

The jollof rice recipe makes extra rice for meal prep, but the macros below are based on 1 cup cooked rice per person only

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20kg weight-loss recipe series | Air Fried Jerk Chicken| jollof Rice | chilli garlic cream sauce

Bold flavours, smoky spices and proper comfort food without the heavy calories. This jerk chicken with jollof rice and creamy pepper sauce is the perfect balance of indulgent and weight loss friendly, packed with protein and made with simple ingredients for an easy weeknight dinner or meal prep.

Cook

40m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the chicken

Chicken breast

cloves

Garlic, minced

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

620kcal

Fat

18g

Carbs

55g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.