20 kg weight-loss recipes | High Protein Buffalo Chicken Salad

Name: 20 kg weight-loss recipes | High Protein Buffalo Chicken Salad
Cook time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 Chicken breasts; Salt; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Dried parsley; 1 tsp Paprika; 1 tsp Black pepper; 1 tsp Red chilli flakes; 1 tbsp Dark soy sauce; 1 tbsp Worcestershire sauce; Zero calorie oil spray; 6 tbsp Fat free yogurt; 2 tbsp Low fat mayonnaise; 2 tbsp Low fat cottage cheese; 2 to 3 tbsp Buffalo sauce; 1 tbsp Chilli garlic sauce; 1 tbsp Worcestershire sauce; 1/2 Lime; Salt; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Paprika; 1 Chicken breast; 1 cup Celery; 1 cup Cucumber; 1 cup Cabbage; 1 cup Carrots; 1 tbsp Tahini sauce; 2 small Wholewheat Lebanese breads; Zero calorie oil spray

Big, bold flavours with none of the heaviness, this buffalo chicken salad hits that perfect balance of spicy, creamy and fresh. It’s high in protein, loaded with crunch, and ideal for a calorie deficit without feeling like “diet food.” Quick to make and seriously satisfying, it’s the kind of meal that keeps you full, fuelled and on track.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make cuts in the chicken breasts. Add to a bowl with salt, garlic granules, onion granules, parsley, paprika, black pepper and chilli flakes. Add soy sauce and Worcestershire sauce. Mix well to coat.

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For

For the chicken

Chicken breasts

Salt, to taste

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Per Serving

Calories

320kcal

Fat

Carbs

30g

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20 kg weight-loss recipes | High Protein Buffalo Chicken Salad

Big, bold flavours with none of the heaviness, this buffalo chicken salad hits that perfect balance of spicy, creamy and fresh. It’s high in protein, loaded with crunch, and ideal for a calorie deficit without feeling like “diet food.” Quick to make and seriously satisfying, it’s the kind of meal that keeps you full, fuelled and on track.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make cuts in the chicken breasts. Add to a bowl with salt, garlic granules, onion granules, parsley, paprika, black pepper and chilli flakes. Add soy sauce and Worcestershire sauce. Mix well to coat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the chicken

Chicken breasts

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

320kcal

Fat

Carbs

30g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.