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The 1000 Calories Meal Plan 9
If you have been following my 20-kg weight loss recipes, you have to try this meal plan! This one is so good to stay in calorie deficit without cravings. Try and share in the comments how did it go :) Best, Khadija
Cals
1,010
Pro
95g
Carbs
53g
Fat
37g
Cals
960
Pro
93g
Carbs
58g
Fat
37g
Cals
860
Pro
83g
Carbs
59g
Fat
26g
Cals
900
Pro
70g
Carbs
52g
Fat
46g
Cals
716
Pro
58g
Carbs
51g
Fat
27g
Cals
840
Pro
80g
Carbs
14g
Fat
46g
Cals
960
Pro
108g
Carbs
11g
Fat
54g
For
4
M
I
Fruit and Vegetables
2.8 Onion
0.5 Lime
12 tbsp Garlic
2 cup Cabbage
2 cup Carrots
1 cup Peppers
1 cup Green peas
1 cup Red chillies
2.5 cup Green onions
8 Potatoes
2 tbsp Green pepper
8 tbsp Lemon juice
4 cup Broccoli
2 cup Scallions
4 Red chilli
2.7 Lime juice
Chillies
Cucumber
Lettuce
Lemon
Mixed sliced vegetables
4 handful Baby spinach
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