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20 Kg weight-loss recipe series | Air fryer dark chicken-Spicy coconut broth

When it goes from 25 degrees to 5 degrees in a single day in the UK, you need something warm, comforting and full of flavour. This spicy coconut chicken bowl gives you that takeaway-style satisfaction but is much lighter, budget friendly and ready in under 30 minutes.

Cook

30m

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My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make cuts in the chicken breast and place it in a bowl.

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For

1

M

I

1

Chicken breast

Salt, to taste

1

tsp

Paprika

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Per Serving

Calories

600kcal

Fat

18g

Carbs

55g

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Notes

Macros per portion

This recipe makes one serving but only half the broth is used

Calories ~600 kcal

Protein ~45 g

Carbs ~55 g

Fat ~18 g

Estimated cost

Homemade version

Around £3 to £4 per portion depending on ingredients already at home

Restaurant or takeaway version

Around £10 to £14 for a similar coconut curry style chicken dish

Same comfort, same flavour, but a fraction of the calories and price 😄

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homepage-image

20 Kg weight-loss recipe series | Air fryer dark chicken-Spicy coconut broth

When it goes from 25 degrees to 5 degrees in a single day in the UK, you need something warm, comforting and full of flavour. This spicy coconut chicken bowl gives you that takeaway-style satisfaction but is much lighter, budget friendly and ready in under 30 minutes.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make cuts in the chicken breast and place it in a bowl.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1

Chicken breast

Salt, to taste

1

tsp

Paprika

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

600kcal

Fat

18g

Carbs

55g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Macros per portion

This recipe makes one serving but only half the broth is used

Calories ~600 kcal

Protein ~45 g

Carbs ~55 g

Fat ~18 g

Estimated cost

Homemade version

Around £3 to £4 per portion depending on ingredients already at home

Restaurant or takeaway version

Around £10 to £14 for a similar coconut curry style chicken dish

Same comfort, same flavour, but a fraction of the calories and price 😄

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel