20 kg weight-loss recipe series | KFC, Dixy, Popeyes could never 😏

Name: 20 kg weight-loss recipe series | KFC, Dixy, Popeyes could never 😏
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 4 Potatoes; Salt; 1 tsp Paprika; 1 tsp Garlic granules; 1 tsp Fajita seasoning; 1 tsp Dried parsley; Zero calorie oil spray; 2 Chicken breasts or thighs; 1 tbsp Fat free yogurt; 1/2 cup Milk; Salt; 1 tsp Paprika; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Coarse black pepper; 1 tsp Dried parsley; 1 cup Golden breadcrumbs; 1 cup Cornflakes; 1 tsp Garlic granules; 2 tbsp Low fat mayonnaise; 1 tbsp Zero sugar ketchup; 1 tbsp Worcestershire sauce; 1 tsp Red chilli flakes; 1 pinch Salt; 1 tbsp Fat free yogurt

Why spend £15 or more on a takeaway burger from places like KFC, Dixy, or Popeyes when you can make this at home for less, with fewer calories and more protein? This air fryer version gives you the same crispy, satisfying flavour while keeping you in a calorie deficit as part of my 20kg weight loss journey. Let’s go 🫶

Cook

40m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the potato wedges

Potatoes, medium, cut into thick wedges

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

580kcal

Fat

18g

Carbs

55g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Calories - 580 to 680 kcal

Protein - 45 to 55 g

Fat - 18 to 24 g

Carbohydrates - 55 to 75 g

Your private notes

Only visible to you

Made it?

Chicken,

Weight-loss ,

High Protein Treats

Comments

Cancel

More to explore

Calories

395

Protein

48g

Carbs

Fat

20g

Calories

395

Protein

48g

Carbs

Fat

20g

Bang Bang Chicken Skewers in Airfryer

37 minutes

Calories

400

Protein

35g

Carbs

25g

Fat

22g

Calories

400

Protein

35g

Carbs

25g

Fat

22g

Chicken Wrap With Garlic Mayo

30 minutes

Calories

380

Protein

40g

Carbs

30g

Fat

12g

Calories

380

Protein

40g

Carbs

30g

Fat

12g

Air Fryer Popcorn Chicken

56 minutes

Calories

380

Protein

28g

Carbs

18g

Fat

24g

Calories

380

Protein

28g

Carbs

18g

Fat

24g

Cream Cheesy Chicken Fajita Buns

40 minutes

Calories

415

Protein

35g

Carbs

25g

Fat

19g

Calories

415

Protein

35g

Carbs

25g

Fat

19g

Buttery Air Fryer Chicken Sandwich

40 minutes

Calories

165

Protein

24g

Carbs

Fat

Calories

165

Protein

24g

Carbs

Fat

20 kg Series: Airfryer Chicken Breast

30 minutes

Calories

500

Protein

40g

Carbs

Fat

38g

Calories

500

Protein

40g

Carbs

Fat

38g

Masala Lamb Chops In Air Fryer

1 hr 10 mins

Lemon pepper chicken breast in air fryer with garlic spinach & coconut sauce

Calories

400

Protein

45g

Carbs

Fat

20g

Calories

400

Protein

45g

Carbs

Fat

20g

Lemon pepper chicken breast in air fryer with garlic spinach & coconut sauce

35 minutes

20 kg weight-loss recipe series | KFC, Dixy, Popeyes could never 😏

Why spend £15 or more on a takeaway burger from places like KFC, Dixy, or Popeyes when you can make this at home for less, with fewer calories and more protein? This air fryer version gives you the same crispy, satisfying flavour while keeping you in a calorie deficit as part of my 20kg weight loss journey. Let’s go 🫶

Cook

40m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the potato wedges

Potatoes, medium, cut into thick wedges

Salt, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

580kcal

Fat

18g

Carbs

55g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.