The 1000 Calories Meal Plan 4
Get ready for the week with High Protein, calorie deficit meal plan. With super easy to cook dishes, you can add the whole meal plan, have the shopping list automatically created for you so you can cook easily throughout the week. Do share whatever you cook with your people here ;) , Enjoy!
1042 calories • 92g proteins • 54g carbs • 49g fat
875 calories • 94g proteins • 44g carbs • 34g fat
970 calories • 65g proteins • 60g carbs • 50g fat
1010 calories • 72g proteins • 73g carbs • 47g fat
831 calories • 82.6g proteins • 28g carbs • 70g fat
1040 calories • 77g proteins • 61g carbs • 54g fat
1083 calories • 82.1g proteins • 53.3g carbs • 57.5g fat
For
4
M
I
Fruit and Vegetables
2 tbsp Tomatoes
4 tsp Garlic
Red chillies
Green chillies
3.5 Onion
0.5 Green pepper
0.5 Red pepper
12 Garlic cloves
2 Potatoes
2 Avocado
8.5 Lime juice
6 handful Spinach
Lettuce
0.5 cup Scallions
1 Red chili/pepper
0.5 Lime
12 Green onions
2 cup Peppers
2.7 cup Lettuce (cup)
1.3 cup Cucumber
0.7 Capsicum
1.3 cup Sweetcorn
2.7 tbsp Jalapeños
Carrot
Red chilies
4 Scallions
4 Chillies
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