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The 1000 Calories Meal Plan 4
Get ready for the week with High Protein, calorie deficit meal plan. With super easy to cook dishes, you can add the whole meal plan, have the shopping list automatically created for you so you can cook easily throughout the week. Do share whatever you cook with your people here ;) , Enjoy!
Cals
1,042
Pro
92g
Carbs
54g
Fat
49g
Cals
875
Pro
94g
Carbs
44g
Fat
34g
Cals
970
Pro
65g
Carbs
60g
Fat
50g
Fib
5g
Cals
1,010
Pro
72g
Carbs
73g
Fat
47g
Cals
831
Pro
83g
Carbs
28g
Fat
70g
Fib
4g
Cals
1,040
Pro
77g
Carbs
61g
Fat
54g
Fib
3g
Cals
1,083
Pro
82g
Carbs
53g
Fat
58g
Fib
6g
For
4
M
I
Fruit and Vegetables
2 tbsp Tomatoes
4 tsp Garlic
Red chillies
Green chillies
3.5 Onion
0.5 Green pepper
0.5 Red pepper
12 Garlic cloves
2 Potatoes
12 Green onions
2 cup Peppers
2 Avocado
8.5 Lime juice
6 handful Spinach
2.7 cup Lettuce
1.3 cup Cucumber
0.7 Capsicum
1.3 cup Sweetcorn
2.7 tbsp Jalapeños
Lettuce
0.5 cup Scallions
Carrot
Cucumber
Red chilies
1 Red chili/pepper
0.5 Lime
4 Scallions
4 Chillies
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