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The 1000 Calories Meal Plan 2
Another weekend means another opportunity to plan a nourishing week ahead! Try this well curated meal plan that includes tasty yet healthy lunches and dinners for 7 days. With 2 meals adding up to around 1000 calories a day, you have enough room to add breakfast or some snacks to your liking. This meal plan is protein packed, good combo of energy boosting carbs, veggies and did I mention LOTS of protein? to support those gains. Add it to your meal plans today, create a shopping list, prepare things in advance (Especially marinades!) and enjoy a full week of stressless cooking. Also, I wanna know how you find it! so whatever you make take some pics and share here with your community and me :D Best of luck for the week ahead! Yours, Khadija
Cals
1,087
Pro
73.8g
Carbs
45.2g
Fat
65g
Fib
4.5g
Cals
880
Pro
108g
Carbs
34g
Fat
32g
Fib
2g
Cals
1,000
Pro
65g
Carbs
57g
Fat
48g
Cals
1,190
Pro
104g
Carbs
35g
Fat
80g
Fib
35g
Cals
1,116
Pro
59.6g
Carbs
111.6g
Fat
45.9g
Fib
7.2g
Cals
980
Pro
86g
Carbs
56.7g
Fat
48g
Fib
5.7g
Cals
1,095
Pro
93g
Carbs
72g
Fat
44g
Fib
7g
For
4
M
I
Fruit and Vegetables
Cucumber
Carrots
Peppers
Lettuce
2.7 cup Lettuce (cup)
1.3 cup Cucumber (cup)
Red chillies
0.7 Capsicum
1.3 cup Sweetcorn
2.7 tbsp Jalapeños
5.3 Sweetcorns
4 tbsp Garlic
1 Lime
4.5 Onion
2 Tomato
6 Green chilies
Pepper
0.5 Green pepper
0.5 Red pepper
6 Green onions
4 Scallions
2 handful Spinach
4 Chillies

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