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The ~1000 calories weight-loss meal plan 2

Another weekend means another opportunity to plan a nourishing week ahead! Try this well curated meal plan that includes tasty yet healthy lunches and dinners for 7 days. With 2 meals adding up to around 1000 calories a day, you have enough room to add breakfast or some snacks to your liking. This meal plan is protein packed, good combo of energy boosting carbs, veggies and did I mention LOTS of protein? to support those gains. Add it to your meal plans today, create a shopping list, prepare things in advance (Especially marinades!) and enjoy a full week of stressless cooking. Also, I wanna know how you find it! so whatever you make take some pics and share here with your community and me :D Best of luck for the week ahead! Yours, Khadija

Ingredients

For

4

M

I

Fruit and Vegetables

Cucumber

Carrots

Peppers

Lettuce

2.7 cup Lettuce (cup)

1.3 cup Cucumber (cup)

Red chillies

0.7 Capsicum

1.3 cup Sweetcorn

2.7 tbsp Jalapeños

4 Green chilies

7 tbsp Minced garlic (tbsp)

4.5 Onion

4 Scallions

2 handful Spinach

4 Chillies

5.3 Sweetcorns

4 tbsp Garlic

1 Lime

2 Tomato

Pepper

0.5 Green pepper

0.5 Red pepper

6 Green onions

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