



The ~1000 calories weight-loss meal plan 2
Another weekend means another opportunity to plan a nourishing week ahead! Try this well curated meal plan that includes tasty yet healthy lunches and dinners for 7 days. With 2 meals adding up to around 1000 calories a day, you have enough room to add breakfast or some snacks to your liking. This meal plan is protein packed, good combo of energy boosting carbs, veggies and did I mention LOTS of protein? to support those gains. Add it to your meal plans today, create a shopping list, prepare things in advance (Especially marinades!) and enjoy a full week of stressless cooking. Also, I wanna know how you find it! so whatever you make take some pics and share here with your community and me :D Best of luck for the week ahead! Yours, Khadija
1087 calories • 73.8g proteins • 45.2g carbs • 65g fat
880 calories • 108g proteins • 34g carbs • 32g fat
1000 calories • 65g proteins • 57g carbs • 48g fat
1190 calories • 104g proteins • 35g carbs • 80g fat
1116 calories • 59.6g proteins • 111.6g carbs • 45.9g fat
980 calories • 86g proteins • 56.7g carbs • 48g fat
1095 calories • 93g proteins • 72g carbs • 44g fat
For
4
M
I
Fruit and Vegetables
Cucumber
Carrots
Peppers
Lettuce
2.7 cup Lettuce (cup)
1.3 cup Cucumber (cup)
Red chillies
0.7 Capsicum
1.3 cup Sweetcorn
2.7 tbsp Jalapeños
4 Green chilies
7 tbsp Minced garlic (tbsp)
4.5 Onion
4 Scallions
2 handful Spinach
4 Chillies
5.3 Sweetcorns
4 tbsp Garlic
1 Lime
2 Tomato
Pepper
0.5 Green pepper
0.5 Red pepper
6 Green onions

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