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Low Calorie Peri Peri Chicken, Yellow Rice & Peri Peri Cream Sauce

Enjoy spicy peri peri chicken, golden coconut rice, and a creamy sauce—all calorie-friendly yet satisfying. Vibrant, balanced flavors make this dinner the ultimate comfort food when cutting calories.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Coat chicken breast in marinade ingredients, air fry at 180°C for 25 minutes (flip after 20 min).

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For

2

M

I

Chicken:

2

Chicken breasts

1

tsp

Salt

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Per Serving

Calories

666kcal

Fat

20.9g

Saturates

6g

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Notes

Serving soze is 1 cups cooked rice per portion with 1 chicken breast.

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Paige C

2 months ago

Hi it says for a portion of 4 but only two chicken breast? Is it the rice that is a portion of 4? Thank you

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Khadija

2 months ago

Hi Paige, apologies for the confusion. I have updated the serving details in notes. Yes, you are correct. Rice is 4 servings and chicken is 2. I usually meal prep so always make extra rice but if you want to reduce the amount of rice, you can cook half the quantity. Thank you x

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B

BECKY W

3 months ago

Also I don’t have pressure cooker, I just just the hob. Is the pressure cooking worth getting?

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BECKY W

3 months ago

Hello! I made this recipe but think I got the cup of rice bit wrong. I used a “cup” measure at 250ml and 400ml coconut milk so the ratio wasn’t correct with using 1 part rice to 2 parts water/coconut milk. Can you tell me what your cup measurement is please 🙂

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Khadija

3 months ago

Hi Becky 🫶 To get the perfect rice, use the same cup. It doesn't matter if it's a coffee mug or a baking cup, use the same to measure rice and water or coconut milk and then it should work. Did your rice turned undercooked or mushy? If ubdercooked then adding a bit more water just before the water gets totally dry could work but if it's mushy then cooking on high heat until water is fully dry and then leaving it on lowest heat covered for 15 minutes gets the job done too. I would say that cooking perfect rice on stove needs a bit of practice and once you get the hang of it, it's super easy. Getting a pressure cooker is totally the best thing I did, it not only cooks rice but the meat and everything gets done in less than half the time and you don't even have to monitor it. If you need something to make rice only, a rice cooker will be a good investment but pressure cooker is the best if you want to cook thing easily without the need of monitoring it. I hope this helps ❤️

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homepage-image

Low Calorie Peri Peri Chicken, Yellow Rice & Peri Peri Cream Sauce

Enjoy spicy peri peri chicken, golden coconut rice, and a creamy sauce—all calorie-friendly yet satisfying. Vibrant, balanced flavors make this dinner the ultimate comfort food when cutting calories.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Coat chicken breast in marinade ingredients, air fry at 180°C for 25 minutes (flip after 20 min).

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Chicken:

2

Chicken breasts

1

tsp

Salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

666kcal

Fat

20.9g

Saturates

6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Serving soze is 1 cups cooked rice per portion with 1 chicken breast.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Paige C

2 months ago

Hi it says for a portion of 4 but only two chicken breast? Is it the rice that is a portion of 4? Thank you

Like

Reply

Cancel

Khadija

2 months ago

Hi Paige, apologies for the confusion. I have updated the serving details in notes. Yes, you are correct. Rice is 4 servings and chicken is 2. I usually meal prep so always make extra rice but if you want to reduce the amount of rice, you can cook half the quantity. Thank you x

Like

Reply

Cancel

B

BECKY W

3 months ago

Also I don’t have pressure cooker, I just just the hob. Is the pressure cooking worth getting?

Like

Reply

Cancel

B

BECKY W

3 months ago

Hello! I made this recipe but think I got the cup of rice bit wrong. I used a “cup” measure at 250ml and 400ml coconut milk so the ratio wasn’t correct with using 1 part rice to 2 parts water/coconut milk. Can you tell me what your cup measurement is please 🙂

Like

Reply

Cancel

Khadija

3 months ago

Hi Becky 🫶 To get the perfect rice, use the same cup. It doesn't matter if it's a coffee mug or a baking cup, use the same to measure rice and water or coconut milk and then it should work. Did your rice turned undercooked or mushy? If ubdercooked then adding a bit more water just before the water gets totally dry could work but if it's mushy then cooking on high heat until water is fully dry and then leaving it on lowest heat covered for 15 minutes gets the job done too. I would say that cooking perfect rice on stove needs a bit of practice and once you get the hang of it, it's super easy. Getting a pressure cooker is totally the best thing I did, it not only cooks rice but the meat and everything gets done in less than half the time and you don't even have to monitor it. If you need something to make rice only, a rice cooker will be a good investment but pressure cooker is the best if you want to cook thing easily without the need of monitoring it. I hope this helps ❤️

Like

Reply

Cancel