Low Calorie Peri Peri Chicken, Yellow Rice & Peri Peri Cream Sauce

Name: Low Calorie Peri Peri Chicken, Yellow Rice & Peri Peri Cream Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 Chicken breasts; 1 tsp Salt; 1 tsp Paprika; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Dried parsley; 3 tbsp Peri peri hot marinade; 3 tbsp Peri peri medium marinade; 1 tbsp Lemon juice; 1 tbsp Low fat mayonnaise; 1 tsp Red chili flakes; 1 tsp Black pepper; 1 tbsp Oil; 1 tsp Cumin seeds; 1 tsp Minced garlic; 2 Green chilies; 1 tsp Paprika; 1 tsp Coriander powder; 1 tsp Red chili flakes; 1 tsp Turmeric powder; Salt; 1 tbsp Tomato paste; 400 ml Reduced fat coconut milk; 2 cup Basmati rice; Garam masala; Green chilies; 1 tbsp Oil; 1 tsp Minced garlic; 1 tsp Red chili flakes; 1 tsp Paprika

Enjoy spicy peri peri chicken, golden coconut rice, and a creamy sauce—all calorie-friendly yet satisfying. Vibrant, balanced flavors make this dinner the ultimate comfort food when cutting calories.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Coat chicken breast in marinade ingredients, air fry at 180°C for 25 minutes (flip after 20 min).

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For

Chicken:

Chicken breasts

tsp

Salt

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Per Serving

Calories

666kcal

Fat

20.9g

Saturates

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Low Calorie Peri Peri Chicken, Yellow Rice & Peri Peri Cream Sauce

Enjoy spicy peri peri chicken, golden coconut rice, and a creamy sauce—all calorie-friendly yet satisfying. Vibrant, balanced flavors make this dinner the ultimate comfort food when cutting calories.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Coat chicken breast in marinade ingredients, air fry at 180°C for 25 minutes (flip after 20 min).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken:

Chicken breasts

tsp

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

666kcal

Fat

20.9g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.