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The 1000 Calories Meal Plan 7
Your next calorie deficit BUT delcious meal plan. Simply add it to your meal plans this weekend, have the automated shopping list created for you so you can prepare ahead and have easy, nutritious airfryer lunches and dinner for the whole week! All the best Yours, khadija
Cals
934
Pro
67g
Carbs
40g
Fat
58g
Fib
3g
Cals
1,075
Pro
66g
Carbs
86g
Fat
52g
Cals
940
Pro
105g
Carbs
30g
Fat
50g
Fib
35g
Cals
890
Pro
60g
Carbs
67g
Fat
34g
Fib
9g
Cals
926
Pro
65g
Carbs
90g
Fat
31g
Fib
9g
Cals
830
Pro
73g
Carbs
53g
Fat
38g
Fib
2g
For
4
M
I
Fruit and Vegetables
6.3 Onion
2.8 Pepper
Lemon
2.8 tbsp Garlic
2 Lemon or lime
0.5 Green pepper
0.5 Red pepper
5 Garlic cloves
Lettuce leaves
Cucumber slices
Tomato slices
8 tsp Garlic
3 Tomato
2 tsp Lemon juice
2.7 Tomatoes
2.7 Potatoes
few Green chillies
1.8 Lime
Carrot
Cucumber
Green onions
Red chilies
4 Green chilies
2 tbsp Tomatoes
Red chillies
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