The 1000 Calories Meal Plan 7
Your next calorie deficit BUT delcious meal plan. Simply add it to your meal plans this weekend, have the automated shopping list created for you so you can prepare ahead and have easy, nutritious airfryer lunches and dinner for the whole week! All the best Yours, khadija
934 calories • 66.5g proteins • 39.5g carbs • 58g fat
1075 calories • 66g proteins • 86g carbs • 52g fat
940 calories • 105g proteins • 30g carbs • 50g fat
890 calories • 60g proteins • 67g carbs • 34g fat
926 calories • 64.6g proteins • 89.6g carbs • 30.9g fat
830 calories • 73g proteins • 53g carbs • 38g fat
970 calories • 80g proteins • 16g carbs • 67g fat
For
4
M
I
Fruit and Vegetables
0.5 Onion
0.5 Pepper
Lemon
2.8 tbsp Garlic
2 Lemon or lime
5.8 Onion
0.5 Green pepper
0.5 Red pepper
5 Garlic cloves
Lettuce leaves
Cucumber slices
Tomato slices
8 tsp Garlic (tsp)
3 Tomato
2 tsp Lemon juice (tsp)
2.7 Tomatoes
2.7 Potatoes
few Green chillies
1.8 Lime
Carrot
Cucumber
Green onions
Red chilies
2 Green chilies
2 tbsp Tomatoes (tbsp)
Red chillies
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