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Air fryer meal prep chicken breast for calorie deficit (weightloss recipes)

This quick and flavour-packed air-fried chicken is perfect for meal prep or an easy weekday protein. Marinated in spicy peri-peri seasoning and cooked until tender, it works beautifully in wraps, sandwiches, salads, or enjoyed on its own as a high-protein snack.

Prep

10m

Cook

30m

Total

40m

Shop

HYSapientia® 24L Air Fryer Oven With Rotisserie Large XXL Digital Knob 1800W 10 in 1 airfryer Countertop Convection Mini Toaster Oven electric and grill, Stainless steel inner, Full Accessory Set : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make shallow cuts in the chicken breasts.

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For

1

M

I

2

Chicken breast, about 250 g each, total 500 g

Salt, to taste

1

tsp

Garlic granules

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Per Serving

Calories

390kcal

Fat

13g

Carbs

6g

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Pairs With

Steamed rice, salad, in wraps, in sandwiches

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homepage-image

Air fryer meal prep chicken breast for calorie deficit (weightloss recipes)

This quick and flavour-packed air-fried chicken is perfect for meal prep or an easy weekday protein. Marinated in spicy peri-peri seasoning and cooked until tender, it works beautifully in wraps, sandwiches, salads, or enjoyed on its own as a high-protein snack.

Prep

10m

Cook

30m

Total

40m

Shop

HYSapientia® 24L Air Fryer Oven With Rotisserie Large XXL Digital Knob 1800W 10 in 1 airfryer Countertop Convection Mini Toaster Oven electric and grill, Stainless steel inner, Full Accessory Set : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make shallow cuts in the chicken breasts.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2

Chicken breast, about 250 g each, total 500 g

Salt, to taste

1

tsp

Garlic granules

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

390kcal

Fat

13g

Carbs

6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Steamed rice, salad, in wraps, in sandwiches

Comments

Cancel