The 1000 Calories Meal Plan 6
Enjoy 7 days of stress free lunches and dinnersa averaging to 1000 calories a day, but high in protein. You can also use it for preparing dishes for iftar! simply add it to your meal plans and go with a ready made shopping list to help you prepare for the week. Yours, Khadija
1180 calories • 112g proteins • 17g carbs • 78g fat
970 calories • 92g proteins • 7g carbs • 61g fat
1104 calories • 90g proteins • 103g carbs • 31.5g fat
1080 calories • 108.6g proteins • 55.5g carbs • 51.2g fat
870 calories • 83g proteins • 54g carbs • 32g fat
1080 calories • 82g proteins • 48g carbs • 102g fat
1116 calories • 92g proteins • 15.5g carbs • 75.9g fat
For
4
M
I
Fruit and Vegetables
6.2 Onion
0.7 Lemon
3 Lime
2 Tomato
16 tbsp Lemon juice
8 cloves Garlic (cloves)
8 Green chillies
2 Tomatoes
5.4 Red chilli
2 cup Scallions
Carrot
Cucumber
Green onions
Red chilies
1 Green chili
Green chilies
1 tbsp Ginger
2 tbsp Fried onions
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