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The 1000 Calories Meal Plan 6
Enjoy 7 days of stress free lunches and dinnersa averaging to 1000 calories a day, but high in protein. You can also use it for preparing dishes for iftar! simply add it to your meal plans and go with a ready made shopping list to help you prepare for the week. Yours, Khadija
Cals
1,180
Pro
112g
Carbs
17g
Fat
78g
Cals
970
Pro
92g
Carbs
7g
Fat
61g
Fib
1g
Cals
1,104
Pro
90g
Carbs
103g
Fat
32g
Cals
1,080
Pro
109g
Carbs
56g
Fat
51g
Fib
3g
Cals
870
Pro
83g
Carbs
54g
Fat
32g
Fib
3g
Cals
1,080
Pro
82g
Carbs
48g
Fat
102g
Fib
3g
Cals
1,116
Pro
92g
Carbs
16g
Fat
76g
Fib
2g
For
4
M
I
Fruit and Vegetables
6.2 Onion
0.7 Lemon
3 Lime
2 Tomato
16 tbsp Lemon juice
8 cloves Garlic
8 Green chillies
2 Tomatoes
5.4 Red chilli
2 cup Scallions
Carrot
Cucumber
Green onions
Red chilies
1 Green chili
Green chilies
1 tbsp Ginger
2 tbsp Fried onions
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