Juicy Air Fryer Chicken Breast For Your Next Meal Prep

Name: Juicy Air Fryer Chicken Breast For Your Next Meal Prep
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 Chicken breast; Salt; 1 tsp Paprika; 1 tsp Black pepper; 1 tsp Red chilli flakes; 1 tbsp Garlic; 1 tbsp Yogurt; 1 tbsp Hot buffalo sauce; 1 tbsp Tomato paste; 1/2 Lime; Dried parsley; Zero calorie oil spray

This air fryer chicken breast is proof that weight-loss food does not have to be boring or dry. It’s juicy, flavour-packed, melts in your mouth, and fits perfectly into a calorie deficit. High protein, low effort, and incredibly versatile — this is the kind of chicken you’ll actually look forward to eating

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make deep cuts in the chicken breasts to help the marinade absorb.

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For

Chicken breast, skinless, boneless, make deep cuts

Salt, to taste

tsp

Paprika

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Per Serving

Calories

230kcal

Fat

Carbs

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Notes

Serving ideas
Use in sandwiches, wraps, salads, rice bowls, or stir fries.

Macros per chicken breast (approximate)
Calories: ~230 kcal
Protein: ~38 g
Fat: ~4 g
Carbohydrates: ~6 g

Macros may vary slightly depending on chicken breast size and specific brands used.

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Juicy Air Fryer Chicken Breast For Your Next Meal Prep

This air fryer chicken breast is proof that weight-loss food does not have to be boring or dry. It’s juicy, flavour-packed, melts in your mouth, and fits perfectly into a calorie deficit. High protein, low effort, and incredibly versatile — this is the kind of chicken you’ll actually look forward to eating

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make deep cuts in the chicken breasts to help the marinade absorb.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken breast, skinless, boneless, make deep cuts

Salt, to taste

tsp

Paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

230kcal

Fat

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.