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The 1000 Calories Meal Plan 5
A stress free week is a well planned week. This meal plan has it all; wraps, tasty sandwishes, roast, saucy wings.. you name it. Yes you can have it all and still be in calorie deficit. 7 days of healthy high protein lunches and dinners totalling to ~1000 calories a day, leaving even some room for breakfast or snacks :) Add it to your meal plans, head to groceries with your in app smart shopping lists and have a planned stress free week ahead! Don't forget to share what you make with your people here! Enjoy!
Cals
1,053
Pro
105g
Carbs
15g
Fat
68g
Fib
3g
Cals
1,000
Pro
65g
Carbs
57g
Fat
48g
Cals
1,140
Pro
83g
Carbs
54g
Fat
58g
Fib
1g
Cals
1,000
Pro
118g
Carbs
46g
Fat
32g
Fib
2g
Cals
1,060
Pro
93g
Carbs
44g
Fat
55g
Fib
6g
Cals
1,062
Pro
80g
Carbs
84g
Fat
45g
Fib
5g
For
4
M
I
Fruit and Vegetables
11 tbsp Lemon juice
2 handful Spinach
5.3 Sweetcorns
Lettuce
Lettuce leaves
Cucumber slices
Tomato slices
3.7 Lime
1.3 Onion
1.3 Tesco coleslaw kit
12 Green onions
2 cup Peppers
1 cup Green onions
1 Capsicum
2 cup Spinach
Spinach
1 Pepper green
1 Pepper red
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