Meal Plan 5
A stress free week is a well planned week. This meal plan has it all; wraps, tasty sandwishes, roast, saucy wings.. you name it. Yes you can have it all and still be in calorie deficit. 7 days of healthy high protein lunches and dinners totalling to ~1000 calories a day, leaving even some room for breakfast or snacks :) Add it to your meal plans, head to groceries with your in app smart shopping lists and have a planned stress free week ahead! Don't forget to share what you make with your people here! Enjoy!
1053 calories • 104.5g proteins • 15g carbs • 68g fat
1000 calories • 65g proteins • 57g carbs • 48g fat
1140 calories • 83g proteins • 54g carbs • 58g fat
1000 calories • 118g proteins • 46g carbs • 32g fat
1060 calories • 93g proteins • 44g carbs • 55g fat
1062 calories • 80g proteins • 84g carbs • 45g fat
927 calories • 104g proteins • 39.6g carbs • 37.6g fat
For
4
M
I
Fruit and Vegetables
11 tbsp Lemon juice
2 handful Spinach
Lettuce leaves
Cucumber slices
Tomato slices
12 Green onions
2 cup Peppers
Lettuce
Onion
5.3 Sweetcorns
3.7 Lime
1.3 Onion
1.3 Tesco coleslaw kit
1 cup Green onions (cup)
1 Capsicum
2 cup Spinach (cup)
1 Pepper green
1 Pepper red
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